Intestinal transit: support your natural bowel movements
Agood intestinal transitis important for a healthy digestion. However, bowel movements are not regular for everyone. Diet, exercise, drinking enough fluids and yourdaily habits can all have an influence on your intestinal transit.
A healthy lifestyle is therefore always the foundation. In addition, at Revogan you will find various dietary supplements with plant extracts, fibers and prebiotics as a supplement to your diet.
Discover our range for intestinal transit.
What is intestinal transit?
Intestinal transit is the process whereby food residues move through your intestines until they eventually leave the body via bowel movements.
How quickly this happens differs from person to person. Sometimes intestinal transit is slower than usual and bowel movements are delayed.
Various factors can influence your natural rhythm. Think of changes in your diet or daily routine, drinking too little, lack of exercise or stress.
Paying sufficient attention to your diet and lifestyle can therefore help to take good care of your intestines.
What can you do for a normal intestinal transit?
Your daily habits make a difference. A few simple points of attention:
- Drink enough waterspread throughout the day.
- Eat enough fiberfrom vegetables, fruit, legumes and whole-grain products.
- Exercise regularlyand try to limit sitting for long periods.
- Take enough time for your meals.
- Do not postpone your toilet visits unnecessarily.
- Ensure sufficient variety in your diet.
Are you increasing your fiber intake? Do so gradually and drink enough fluids.
FIT-O-TRANS®: plant extracts for your intestinal transit
FIT-O-TRANS® is a dietary supplement based on various plant extracts and prebiotics.
The formula contains, among other things:
- Rhubarb
- Cassia fistula
- Artichoke
- Fennel
- Prebiotics
The various ingredients have been brought together in one formula as a supplement to a healthy and varied diet.
Discover FIT-O-TRANS®
Prune and Tamarind Syrup
Prunes are also traditionally associated with bowel movements. The Prune and Tamarind Syrup from Revogan combines prune juice concentrate with tamarind and acacia fiber.
Prunes naturally contain, among other things, fiber and sorbitol. The formula also contains acacia fiber, a type of dietary fiber.
Moreover, the liquid form makes the syrup easy to use.
Discover Prune and Tamarind Syrup
What is fiber?
Dietary fiber are carbohydrates that are not fully digested in the small intestine. They occur naturally in, among other things, vegetables, fruit, legumes, nuts and whole-graincereal products.
Sufficient fiber is therefore part of a varied and balanced diet.
Anyone who wants to eat more fiber is best to build this up gradually. Don't forget to drink enough water while doing so.
What is intestinal flora?
Billions of microorganisms live in our intestines. Together, these are often called the intestinal flora or the gut microbiome.
Diet plays an important role in the environment in which these microorganisms live. A varied diet with enough fiber-rich foods is particularly interesting.
Vegetables, fruit, legumes, whole-grain products and other fiber-rich foods therefore belong in a balanced diet.
Intestinal transit and constipation
Slow or difficult bowel movements occur regularly. In this case, it is important to look not only at supplements, but also at your dietary and lifestyle habits.
Drinking enough, eating fiber-rich food and regular exercise are good first points of attention.
Are you suffering from long-term constipation, do your bowel movements suddenly change significantly or do you have additional complaints? Then discuss this with your doctor or pharmacist.
Discover the Revogan range for your intestinal transit
A healthy intestinal transit starts with sufficient fiber, fluids, exercise and a varied diet.
As a supplement to this, you will find various formulas at Revogan with carefully selected ingredients.
Discover FIT-O-TRANS®and Prune and Tamarind Syrupand read which product matches what you are looking for.
View all products for intestinal transit.
Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
