Articles

Vitamins & minerals

5 Health Benefits of Ginger

Ginger has been used for centuries in traditional medicine and is known for its health benefits. Some of...

Intestinal transit · Vitamins & minerals

Healthy bowel function while traveling

Many people suffer from gastrointestinal problems while traveling. Constipation, diarrhea, a bloated feeling… It can happen to anyone,...

Food allergy & intolerance

What is the function of enzymes?

Enzymes are proteins that help speed up chemical reactions in our body. They are essential for the proper...

Vitamins & minerals

6 tips to boost your cognitive well-being

Our brains have to do an enormous amount of work every day! However, we can stimulate brain functions...

Vitamins & minerals

Vitamin deficiency in winter?

Too little sunlight, fatigue after the holidays, our immune system in standby mode… Our bodies go through a...

The basic rules for a healthy and balanced diet

Eating healthy every day might seem like a challenge, but it is definitely achievable! Discover the basic rules...

Food allergy & intolerance

Are food intolerances more common nowadays?

Nowadays, eating together with friends or family seems more difficult than ever! One person doesn't eat gluten, another...

Vitamins & minerals

Food supplements: how do you make a safe choice?

For the well-being of our body and mind, we are all too happy to reach for vitamin, mineral,...

Irritable bowel syndrome (IBS)

Everything you need to know about irritable bowel syndrome

Irritable bowel syndrome, also known as 'spastic colon', is a chronic condition that, while not serious, can be...

Nephrology (kidney disease) and cardiology

Selenium, a trace element that is good for the heart

Selenium is an antioxidant trace element that supports the proper functioning of the body. It has now also...

Vitamins & minerals

The effects of video games on the eyes: how can you protect yourself from eye strain?

Video games are very tempting, but staring at a screen for many hours can have adverse effects on...

Lifestyle

The health benefits of the Feldenkrais method

The Feldenkrais Method focuses on improving self-awareness through conscious movement. At the core of this technique is the...

Vitamins & minerals

Learn everything about iron deficiency

Iron is an element that plays an important role in various bodily functions, such as transporting oxygen in...

Vitamins & minerals · Intestinal transit

Discover the mysterious link between the gut and the brain

The link between the gut and the brain is complex and works in two directions. The enteric nervous...

Diabetes · Obesity · Nephrology (kidney disease) and cardiology

Sustainable eating: good for you and the planet

The connection may not always be clear, but our food choices also have an impact on the environment....

Vitamins & minerals

Selenium, an ally against sun-induced skin aging

Selenium is an antioxidant trace element that supports our body. In the summer sun, it combats premature aging...

Vitamins & minerals · Malnutrition

Not feeling hungry in the summer? Discover how to keep eating healthily in hot weather!

In the summer, inspiration for meals is often hard to find. Temperatures are rising and appetites are decreasing......

Vitamins & minerals · Muscle atrophy - loss of muscle mass

What are the best foods to build muscle?

How do you build muscle mass? Whatever your reason for wanting more muscle, you won’t gain it just...

Food allergy & intolerance

Allergies and school meals: which lunchbox for your child?

The new school year kicks off in September. For parents of children who must avoid certain food ingredients,...

Food allergy & intolerance

Bread, pasta, cookies...: what is gluten?

Gluten have many benefits: these are proteins from grains that give bread a soft texture and pasta a...

Vitamins & minerals

Tips for taking good care of your eyes

To maintain optimal vision for as long as possible, good eye hygiene is very important. The best advice...

Diabetes

White mulberry: an ally for managing glucose spikes

Various studies have shown that white mulberry leaf extracts can help lower glucose spikes after a carbohydrate-rich meal....

Vitamins & minerals

The role of vitamin D for a stronger immunity in winter

How can we best prepare our bodies for winter? There are several methods: focus on sleep, exercise, and...

Lifestyle

Oral and dental hygiene: how can you keep your mouth and teeth healthy?

To keep your mouth and teeth healthy, it is important to adopt a few small daily habits and...

Obesity · Diabetes

GLP-1: a hormone that may suppress appetite

Are you familiar with glucagon-like peptide-1, or GLP-1? This hormone, which is produced in the gut, plays a...

Bowel transit

Hearty winter meals: 5 tips for smoother digestion

When winter begins, many of us prefer to dine elaborately. A hearty meal is hard to resist, as...

Vitamins & minerals

Digestive fatigue? Your post-holiday recovery kit!

The many Christmas and New Year's parties at the end of the year and the accompanying rich meals...

Intestinal transit

Honey: delicious and healthy

Honey is much more than a culinary ingredient or a sweet treat for bread or in a hot...

Vitamins & minerals

Nutrients for beautiful and healthy hair

Beautiful and healthy hair? Your diet plays a role in that, too. Vitamins, proteins, trace elements, etc. Various...

Lifestyle

Mindful drinking: cheers to non-alcoholic drinks!

Dry January in January or Tournée Minérale in February: at the start of the year, we are reminded...