Selenium, your health boost this winter
Wind, rain, and the occasional cold snap… It has already been a harsh winter, and on top of that, we are dealing with a wave of infections. Selenium, a powerful antioxidant, is indispensable for boosting your immunity and taking care of yourself this winter.
Selenium is an essential nutrient. Studies show that it has many health benefits: it counteracts cognitive decline, contributes to healthy thyroid function, reduces the risk of certain conditions… and strengthens immunity thanks to its antioxidant effect.1,2
It is an essential mineral, meaning our body does not produce it and we must obtain it through our diet.1
Winter, infections, and a weakened immune system
In winter, there is always a flare-up of respiratory infections. This is partly because we spend more time indoors together and because viruses survive better in drier indoor air.3
In addition, our defense mechanism is weakened. Specifically, the defense system in the nose, which protects us against viral attacks, functions less effectively when it is cold.3
A selenium supplement ensures stronger immunity and healthy thyroid function, and keeps your hair and nails healthy
Antioxidants against free radicals
Free radicals are created during processes that use oxygen, such as breathing. This occurs naturally in the body every day. Free radicals are essential for our health and ensure our body continues to function properly. However, an excess of free radicals causes oxidative stress, which damages healthy cells.4
Antioxidants like selenium contribute by neutralizing excess free radicals and preventing oxidative stress from damaging our cells.4
Antioxidants for stronger immunity
Selenium is important for a healthy immune system. Its antioxidant action fights inflammation, thereby strengthening immunity.4
A higher selenium concentration in the blood goes hand in hand with a better immune response. A selenium deficiency, on the other hand, is not without consequences: it can lead to a slower response from the natural defense system.4
Furthermore, a selenium supplement can contribute to a stronger immune system and help ward off certain infections.4
Selenium in our diet
The recommended daily allowance for adults is 55 micrograms. You should not consume more than 400 micrograms per day. Selenium-rich foods include Brazil nuts, fish and seafood, meat (beef, poultry, etc.), whole-grain bread, shiitake mushrooms, etc.1
The dose of selenium we obtain through our diet usually meets the needs of our organism. However, the quality of selenium in food varies significantly depending on the soil in which the food is grown (find out more about this on our blog). We are particularly at risk of a deficiency in Europe, as our soils contain very little selenium. Those who eat a vegan diet are at even greater risk. But don't panic: if necessary, a selenium supplement is a good solution to meet your body's needs and stay fit, even in the heart of winter!1
Scientific references
Product mentioned in this article
Selenium-ACE+D+ZN
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