Natural remedies for a cold
A runny nose, sneezing, a sore throat... It’s cold season again. But what is best to do when you have caught a cold? How can you relieve your symptoms? Discover natural and effective remedies to fight the infection!
A cold is a viral infection of the upper respiratory tract. This means that primarily the mouth, nose, throat, larynx, and trachea are affected. About 200 different viruses can cause this illness, but the most common are rhinoviruses.1
This type of cold lasts an average of 7 to 10 days but can persist for up to 2 weeks.1 However, that does not mean that you can only wait—and suffer—until your infection is over.
With these home remedies (whose effectiveness has been proven!), you will feel better…
Drink plenty when you have an infection
When you have a cold, it is important to drink plenty of fluids. An ice-cold drink (or a popsicle) can also relieve a sore throat.2 Warm drinks are also good for staying well-hydrated and they soothe a sore throat. They can also ensure that you suffer less from a blocked nose. Don’t hesitate to drink broth or tea.2
It is best not to drink alcohol, coffee, and caffeinated sodas, as they can cause you to become even more dehydrated.2
An adult catches a cold on average about 2 to 3 times a year
What is best to eat when you have a cold
A few slices of raw ginger in boiling water can calm your cough and soothe a sore throat.3
Honey has antimicrobial properties, which means it can fight some bacteria and viruses. Add a little honey to your tea to suffer less from your cough and sore throat.
If you would like to learn more about the beneficial effects of honey, read this article on our blog.2,3
Eat fruits and vegetables rich in vitamin C, such as lemons or oranges. Your cold won’t disappear because of this, but anyone who gets enough vitamin C can suffer less from an upper respiratory tract infection. Discover how vitamin C can give your immunity a boost on our blog.2,3
Rinsing your mouth to fight cold symptoms
Rinsing your mouth with salt water is a well-kept trick to relieve cold symptoms. In particular, you can relieve a sore throat and nasal congestion. Rinsing your mouth with salt water can also reduce mucus, which contains microbes and allergens, and loosen it.2
To test this remedy at home, dissolve ¼ to ½ teaspoon of salt in a glass of water. Gargle well and then spit the mixture into the sink.2
Consider natural pharmacy products for a sore throat and a blocked nose
Some medicines, such as a menthol-based balm, sprays, and tablets containing propolis (a substance produced by bees, with anti-infective properties) are also effective in fighting many cold symptoms.2,4
Rest enough when you have a cold
Cold symptoms can keep you from sleeping. That is why your body needs time to heal and recover.2
Do you have a cold? Help your body a little and get some rest!
Scientific references
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