{"id":4245,"date":"2024-03-03T19:50:34","date_gmt":"2024-03-03T19:50:34","guid":{"rendered":"https:\/\/revogan.be\/?p=4245"},"modified":"2024-03-06T11:36:44","modified_gmt":"2024-03-06T11:36:44","slug":"groenteplatbrood","status":"publish","type":"post","link":"https:\/\/revogan.be\/nl\/groenteplatbrood\/","title":{"rendered":"Groenteplatbrood"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Dit groenteplaatbrood is heerlijk als bijgerecht bij soepen, salades of gewoon als gezonde snack. En omdat het Low FODMAP is, is het ook vriendelijk voor mensen met een gevoelige spijsvertering. Geniet ervan![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;frankruhl darkgreen&#8221;]<\/p>\n<h2 class=\"font-blue\">Ingredi\u00ebnten<\/h2>\n<p>[\/vc_column_text][vc_column_text]Voor 1 bakplaat, 4 personen<\/p>\n<ul>\n<li>4 wortels (of 2 courgettes)<\/li>\n<li>150 g havermeel (of havermout), boekweitmeel, volkoren rijstmeel of 120 g bananenmeel (of mengeling van deze soorten: vb. 45 g rijstmeel, 35 g havermeel, 30 g boekweitmeel en 40 g bananenmeel)<\/li>\n<li>4 eieren<\/li>\n<li>2 el kruiden (bijvoorbeeld Proven\u00e7aalse kruiden (zonder ui en\/of knoflook)<\/li>\n<li>Peper (en zout)<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans&#8221;]<strong>VOEDINGSWAARDE per portie: 236 kcal<\/strong><br \/>\n12.4 g vet (3.6 g verz. vet); 32.4 g koolhydr.(5.6 g suiker); 15.2 g eiwit; 4.4 g vezels<\/p>\n<p><em>\u00a0<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;frankruhl darkgreen&#8221;]<\/p>\n<h2 class=\"font-blue\">Bereiding<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ol>\n<li>Verwarm de oven voor op 200\u00b0C en bekleed een bakplaat met bakpapier.<\/li>\n<li>Rasp en was de wortels (of was de courgette).<\/li>\n<li>Snijd de groente in stukken en vul de hakker tot \u00be vol met groentes.<\/li>\n<li>Mix tot er een soort groente \u2018rijst\u2019 ontstaat.<\/li>\n<li>Doe de groenterijst in een kom en herhaal tot je alle stukken groente hebt opgebruikt.<\/li>\n<li>Weeg ongeveer 400 g groenterijst af en meng met het meel, eieren en kruiden. Je kunt dit best met een houten spatel doen. Indien het beslag wat te vochtig is, voeg dan nog wat meel toe.<\/li>\n<li>Breng op smaak met peper (en zout) en roer tot alles goed gemengd is.<\/li>\n<li>Spreid het groentemengsel uit op de bakplaat (+\/- 1cm dik). Gebruik hiervoor de bolle kant van een lepel.<\/li>\n<li>Bak het groente platbrood gedurende 25 \u00e0 30 minuten gaar in de oven.<\/li>\n<li>Haal de bakplaat uit de oven en keer hem om op een snijplank. Haal het bakpapier weg en snij het groente platbrood in stukken.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_column_text]<em>Bron: met dank aan www.fodmapp.be (Ann Parmentier en Jo Mons) &#8211; \u00a0ge\u00efnspireerd op receptje van FODMAP foodies en MIND your feed<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dit groenteplaatbrood is heerlijk als bijgerecht bij soepen, salades of gewoon als gezonde snack. En omdat het Low FODMAP is, is het ook vriendelijk voor mensen met een gevoelige spijsvertering. Geniet ervan!<\/p>\n","protected":false},"author":2,"featured_media":4247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,9],"tags":[],"class_list":["post-4245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fodmap-arm","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Groenteplatbrood - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revogan.be\/nl\/groenteplatbrood\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groenteplatbrood - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Dit groenteplaatbrood is heerlijk als bijgerecht bij soepen, salades of gewoon als gezonde snack. En omdat het Low FODMAP is, is het ook vriendelijk voor mensen met een gevoelige spijsvertering. 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