{"id":2977,"date":"2022-06-10T05:15:00","date_gmt":"2022-06-10T05:15:00","guid":{"rendered":"https:\/\/revogan.be\/?p=11892"},"modified":"2024-03-13T15:17:01","modified_gmt":"2024-03-13T15:17:01","slug":"voldoende-water-drinken-7-tekenen-om-in-de-gaten-te-houden","status":"publish","type":"post","link":"https:\/\/revogan.be\/nl\/voldoende-water-drinken-7-tekenen-om-in-de-gaten-te-houden\/","title":{"rendered":"Voldoende water drinken: 7 tekenen om in de gaten te houden"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=&#8221;Ga terug naar overzicht&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; i_icon_fontawesome=&#8221;fas fa-angle-left&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Frevogan.be%2Fnieuws%2F|title:Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Voldoende water drinken: 7 tekenen om in de gaten te houden<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;5827&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710237287164{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em><strong>De zomer staat voor de deur, en dan is een goede hydratatie belangrijker dan ooit. Maar drink je wel genoeg water? Hoofdpijn, zin in zoet\u00a0\u2026 Ontdek de 7 belletjes die zouden moeten rinkelen.<\/strong><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081502327{margin-top: 2% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p>Water is een must voor de goede werking van ons lichaam, zoals je kan lezen\u00a0<a href=\"https:\/\/revogan.be\/water-de-brandstof-van-ons-lichaam\/\" target=\"_blank\" rel=\"noreferrer noopener\">op onze blog<\/a>. Je ademhaling, transpiratie en vertering vergen water van je organisme. Het is dan ook essentieel om je regelmatig te rehydrateren. Dat geldt vooral voor ouderen (lees\u00a0<a href=\"https:\/\/revogan.be\/senioren-opgelet-voor-uitdroging\/\" target=\"_blank\" rel=\"noreferrer noopener\">ons artikel over senioren en water<\/a>) en de allerkleinsten. Daarom is het belangrijk dat je de tekenen van dehydratatie herkent.<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710237304443{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>1. Je hebt voortdurend zin in zoet<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Als je onvoldoende vocht binnenkrijgt, zal je organisme moeilijk energie kunnen genereren op basis van de beschikbare reserve glucose, en zal je zin krijgen in zoetigheden. In dat geval, dus als je honger krijgt ook al heb je al gegeten, dan wijst dat er misschien op dat je gedehydrateerd bent.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081502327{margin-top: 2% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710237326931{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>2. Je hebt last van constipatie<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Water zorgt voor een vlottere transit van voeding in je spijsverteringsstelsel. Het houdt je stoelgang ook zacht, waardoor je een vlottere ontlasting hebt. Als je gedehydrateerd bent, wordt je stoelgang harder en kan je minder vaak naar het groot toilet gaan. Bovendien heb je dan sneller last van een soms pijnlijke opgezette buik.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710237343336{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em>Ons lichaam kan geen water opslaan, dus het is essentieel om je regelmatig te hydrateren<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710237352124{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>3. Ondanks een goede mondverzorging heb je een slechte adem<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Als je gedehydrateerd bent, maak je minder speeksel aan. Dat bevordert de verspreiding van bacteri\u00ebn op je tandvlees en tussen je tanden. Daardoor kan je een chronisch slechte adem krijgen.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710237389328{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>4. Je urine is donkerder<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Als je niet genoeg water drinkt, houden je nieren zoveel mogelijk vocht vast om te kunnen blijven werken. Daardoor kan je urine donkerder kleuren en wat troebel worden, en ook sterker ruiken.<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710237404613{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>5. Je voelt je voortdurend moe<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Door onvoldoende te drinken, kan de hoeveelheid bloed in je lichaam afnemen. Bijgevolg moet het hart extra hard werken om zuurstof en voedingsstoffen naar de organen en spieren te pompen. Daardoor voel je je voortdurend moe, ook al slaap je goed.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;5831&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710237429719{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>6. Je huid wordt minder elastisch<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Door een gebrek aan vocht kan je huid aan volume en elasticiteit verliezen. Bijgevolg wordt je huid droog, schilferig en slap, en krijg je rimpel(tje)s. Vocht zorgt zelfs voor minder acn\u00e9 en andere huidproblemen doordat het schadelijke toxines afvoert uit het lichaam.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710237449496{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>7. Je hebt last van hoofdpijn<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Hoofdpijn komt vaak voor bij lichte tot gematigde dehydratatie. Wie hoofdpijn heeft, heeft vaak tegelijk nog andere symptomen van dehydratie, zoals duizeligheid, erge dorst en een droge mond.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081596832{margin-top: 3% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;blue&#8221;]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Heb je al gemerkt dat je niet genoeg water drinkt? Wat zijn jouw trucjes om regelmatig te drinken? Deel ze op onze <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0en\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>pagina\u2019s!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081601852{margin-top: 3% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2><strong>Gerelateerde producten<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710237502377{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>BOLERO\u00ae<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>De gearomatiseerde poeders van Bolero\u00ae lossen op in water en geven er een smaakje aan. Er is voor elk wat wils: bosvruchten, sinaasappel, citroen, granaatappel &#8230; Zo krijg je meer zin om water te drinken! Zonder toegevoegde suiker, met zoetstof.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Lees Meer&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; link=&#8221;url:https%3A%2F%2Frevogan.be%2Fproductcataloog%2Fdetail%2F%3Fid%3D15858|title:BOLERO|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710078280392{margin-top: 0% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\">ALFA, 21 Signs You\u2019re Not Drinking Enough Water. 2020<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Water is een must voor de goede werking van ons lichaam, zoals je kan lezen\u00a0op onze blog. Je ademhaling, transpiratie en vertering vergen water van je organisme. Het is dan ook essentieel om je regelmatig te rehydrateren. Dat geldt vooral voor ouderen (lees\u00a0ons artikel over senioren en water) en de allerkleinsten. Daarom is het belangrijk dat je de tekenen van dehydratatie herkent.<\/p>\n","protected":false},"author":1,"featured_media":5827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,4],"tags":[],"class_list":["post-2977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","category-verhalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voldoende water drinken: 7 tekenen om in de gaten te houden - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revogan.be\/nl\/voldoende-water-drinken-7-tekenen-om-in-de-gaten-te-houden\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voldoende water drinken: 7 tekenen om in de gaten te houden - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Water is een must voor de goede werking van ons lichaam, zoals je kan lezen\u00a0op onze blog. Je ademhaling, transpiratie en vertering vergen water van je organisme. Het is dan ook essentieel om je regelmatig te rehydrateren. Dat geldt vooral voor ouderen (lees\u00a0ons artikel over senioren en water) en de allerkleinsten. 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Je ademhaling, transpiratie en vertering vergen water van je organisme. Het is dan ook essentieel om je regelmatig te rehydrateren. Dat geldt vooral voor ouderen (lees\u00a0ons artikel over senioren en water) en de allerkleinsten. 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