{"id":2960,"date":"2022-02-11T06:15:00","date_gmt":"2022-02-11T06:15:00","guid":{"rendered":"https:\/\/revogan.be\/?p=10686"},"modified":"2024-03-13T15:28:11","modified_gmt":"2024-03-13T15:28:11","slug":"lachen-is-goed-voor-je-lichaam-en-geest","status":"publish","type":"post","link":"https:\/\/revogan.be\/nl\/lachen-is-goed-voor-je-lichaam-en-geest\/","title":{"rendered":"Lachen is goed voor je lichaam en geest!"},"content":{"rendered":"

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Lachen is goed voor je lichaam en geest!<\/h1>\n

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Veel volwassenen lachen niet vaak meer, of zelfs helemaal niet meer. Zonde, want lachen is gezond. We zouden allemaal zonder schroom moeten lachen zoveel we kunnen!<\/strong><\/em><\/h2>\n

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\u201cDe vrolijken genezen altijd\u201d, schreef de Franse auteur Fran\u00e7ois Rabelais. Lachen is effectief erkend als therapie. Kinderen lachen zo\u2019n 300 keer per dag, heel vaak zonder echte reden. Bij volwassenen gaat lachen veel minder vanzelf.<\/p>\n

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Lachen is een onmisbaar ingredi\u00ebnt voor een goede gezondheid<\/em><\/h2>\n

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Fysiologische voordelen van lachen<\/strong><\/h4>\n

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Als we ouder worden, bedwingen we te vaak onze lach en ook andere emoties en zijn we geremd. Zonde, want lachen is een onmisbaar ingredi\u00ebnt voor een goede gezondheid. Lachen\u00a0heeft\u00a0<\/em>tal van fysiologische voordelen: het be\u00efnvloedt het cardiovasculair systeem, het ademhalings- en spijsverteringsstelsel en het\u00a0immuunsysteem<\/em>. Bij lachen komen bovendien de gelukshormonen endorfine en serotonine vrij. Lachen blijkt onder meer\u00a0heilzaam<\/em>\u00a0te\u00a0zijn\u00a0<\/em>bij stress, angst, angststoornissen (fobie\u00ebn), stemmingsstoornissen (depressie) en slapeloosheid. Onderzoekers opperen dat lachen zou leiden tot een hogere\u00a0levensverwachting<\/em>. In een onderzoek werd zelfs een significant verband aangetoond tussen de lachfrequentie en de mondgezondheid!(1)<\/sup><\/p>\n

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Hoe leer je (weer) lachen?<\/strong><\/h4>\n

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Probeer eens \u2018lachtherapie\u2019 uit, dus therapie door te lachen. Deze therapie kan eruit bestaan jezelf er elke dag toe te forceren te lachen voor de badkamerspiegel. Voor het eerst geforceerd lachen gaat weliswaar een beetje moeizaam. Daarna komen lachbuien evenwel vanzelf, en vooral als je dit samen met je gezin doet!<\/p>\n

Om lachen een meer prominente plaats in je leven te geven, kan je kijken naar grappige sketches, naar een toneel gaan, gekke verhalen lezen\u00a0\u2026 Wat ook bestaat, is lachyoga(2)<\/sup>. Lachyoga reikt meerdere technieken aan om goed op commando te leren lachen door middel van een diepe ademhaling. Deze vorm van yoga wordt in groep gedaan.<\/p>\n

Waarom zou je niet eens een relaxatieoefening uitproberen waarbij je moet lachen? Ga in stilte zitten en wek een lach op in heel je lichaam. Als je de lachsensatie voelt, beweeg dan je armen en benen en voel de sensatie tot in je handen en voeten.<\/p>\n

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Ik ben bang om te lachen\u00a0\u2026<\/strong><\/h4>\n

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Lachen gaat onlosmakelijk samen met je laten gaan en je schoonheidsfoutjes even vergeten die soms je humeur verpesten, zoals een gebit dat niet helemaal recht staat of dat verkleuringen heeft. Of misschien draag je sinds kort een tandprothese en ben je bang dat die zal uitvallen bij een lachbui\u00a0\u2026 Geen zorgen, een prothese is gemaakt om te eten, om te glimlachen en zelfs om te lachen! Om je geruster te voelen, kan je bijvoorbeeld een kleefmiddel voor tandprothesen gebruiken. Je zal je tanden bloot kunnen lachen zonder zorgen!<\/p>\n

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En jij, lach jij vaak? Heb je al lachyoga uitgeprobeerd? Kom je lachervaringen met ons delen\u00a0op onze Facebook<\/a>\u00a0en\u00a0Instagram<\/a>pagina\u2019s!<\/h3>\n

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Gerelateerde producten<\/strong><\/h2>\n

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PROTEFIX\u00ae PREMIUM<\/strong><\/h4>\n

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Protefix\u00ae PREMIUM met zevenvoudig effect voor een totale bescherming en optimaal comfort. De kleefcr\u00e8mes Protefix\u00ae zijn ultrasterk, 100% zinkvrij en verkrijgbaar bij je apotheker in tubes van 40 ml\/47 g.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Martin, R. A. (2002) \u2018Is Laughter the Best Medicine? Humor, Laughter, and Physical Health\u2019, Current Directions in Psychological Science, 11(6), p. 216\u2013220. doi: 10.1111\/1467-8721.00204\r\n(1)<\/sup>Hirosaki M, Ohira T, Shirai K, Kondo N, Aida J, Yamamoto T, Takeuchi K, Kondo K. Association between frequency of laughter and oral health among community-dwelling older adults: a population-based cross-sectional study in Japan. Qual Life Res. 2021 Jun;30(6):1561-1569. doi: 10.1007\/s11136-020-02752-7. Epub 2021 Jan 11. PMID: 33432445.\r\n(2)<\/sup>Meer info: https:\/\/www.academiedurire.be\/home.cfm?lang=nl<\/pre>\n
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\u201cDe vrolijken genezen altijd\u201d, schreef de Franse auteur Fran\u00e7ois Rabelais. Lachen is effectief erkend als therapie. Kinderen lachen zo\u2019n 300 keer per dag, heel vaak zonder echte reden. Bij volwassenen gaat lachen veel minder vanzelf.<\/p>\n","protected":false},"author":1,"featured_media":5797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,4],"tags":[],"class_list":["post-2960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","category-verhalen"],"yoast_head":"\nLachen is goed voor je lichaam en geest! - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revogan.be\/nl\/lachen-is-goed-voor-je-lichaam-en-geest\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lachen is goed voor je lichaam en geest! - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"\u201cDe vrolijken genezen altijd\u201d, schreef de Franse auteur Fran\u00e7ois Rabelais. 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