{"id":2793,"date":"2019-10-03T09:09:15","date_gmt":"2019-10-03T09:09:15","guid":{"rendered":"https:\/\/revogan.be\/houd-je-prikkelbare-darmen-in-toom\/"},"modified":"2024-03-13T15:35:34","modified_gmt":"2024-03-13T15:35:34","slug":"houd-je-prikkelbare-darmen-in-toom","status":"publish","type":"post","link":"https:\/\/revogan.be\/nl\/houd-je-prikkelbare-darmen-in-toom\/","title":{"rendered":"Houd je prikkelbare darmen in toom"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=&#8221;Ga terug naar overzicht&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; i_icon_fontawesome=&#8221;fas fa-angle-left&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Frevogan.be%2Fnieuws%2F|title:Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Houd je prikkelbare darmen in toom<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;5899&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710248179726{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em>Diarree, constipatie of allebei: het prikkelbare darm syndroom (PDS) kent zeer vervelende chronische symptomen. Goed nieuws: er bestaan oplossingen om er iets aan te doen en de klachten te verlichten.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081502327{margin-top: 2% !important;}&#8221;][vc_column][vc_column_text]Er zijn drie types van prikkelbare darm syndroom: constipatie, diarree en een mengvorm, waarbij men afwisselend aan constipatie en diarree lijdt. De mengvorm komt het meest voor. Gerelateerde klachten zijn o.a. buikpijn, een opgeblazen gevoel, winderigheid en misselijkheid.<br \/>\nDokters die het syndroom diagnosticeren, baseren zich over het algemeen op de 3-3-3-regel. Je hebt waarschijnlijk PDS als je gedurende drie maanden meer dan driemaal per maand klachten hebt en bovendien meer dan drie keer per dag naar het toilet moet. Uiteraard moeten andere mogelijke aandoeningen uitgesloten worden en dat kan gebeuren door stoelgangonderzoek, bloedanalyses en een coloscopie (kijkonderzoek van de dikke darm).[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710248253376{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Verschillende oorzaken tegelijk<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Een hypothese luidt dat het prikkelbare darm syndroom te maken heeft met\u00a0<a href=\"https:\/\/revogan.be\/?p=186\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>. Toch speelt ook het voedingspatroon een grote rol. Een intolerantie voor bepaalde voedingsstoffen of een allergie kan eveneens mogelijke oorzaken zijn. Daarnaast zorgen genetische factoren ervoor dat iemand meer risico loopt op PDS dan anderen. Kortom, PDS kan dus veroorzaakt worden door een combinatie van elementen.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710248234294{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2><em>Bezorg je darmen een voedingsbron die rijk is aan goede bacteri\u00ebn!<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710248245678{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>FODMAP-arm dieet, een veelbelovende oplossing<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Om PDS in bedwang te houden, is het belangrijk dat je je voedingspatroon analyseert en desnoods bijstuurt. Het FODMAP-arme dieet heeft al eerder zijn waarde bewezen. Bij het FODMAP-arme dieet schrap je eerst gedurende enkele weken vier types koolhydraten (suikers): glucose, fructose, oligosachariden en polyglycanen. Daarna herintroduceer je iedere week een bepaald type, om zo te kijken welke soort voor vervelende kwaaltjes zorgt. Op die manier kun je bijvoorbeeld de effecten van tarweproducten, een belangrijke bron van oligosachariden, onderzoeken.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710248283770{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Tips voor het dagelijkse leven<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li>Vermijd belastende factoren die de samentrekking van de darmen stimuleren, zoals cafe\u00efne, alcohol en nicotine.<\/li>\n<li>Wees ook voorzichtig met geneesmiddelen. Zo verlichten laxeer- en antidiarreemiddelen de problemen op korte termijn, maar zijn ze op langere termijn belastend voor de darmen.<\/li>\n<li>Houd stress onder controle. Bepaalde relaxatie- of\u00a0<a href=\"https:\/\/revogan.be\/?p=2226\" target=\"_blank\" rel=\"noreferrer noopener\">ademhalingsoefeningen<\/a>\u00a0kunnen daarbij helpen. Indien nodig kan ook psychologische therapie soelaas brengen.<\/li>\n<li>Bezorg je darmen een voedingsbron die rijk is aan goede bacteri\u00ebn om het evenwicht van de darmflora te herstellen, en dat is dan weer goed voor het verteringsproces.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081596832{margin-top: 3% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;blue&#8221;]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Last van het prikkelbare darm syndroom? Hoe houd jij de symptomen in bedwang? Heb je het FODMAP-arme dieet al geprobeerd? Deel je ervaringen met onze community\u00a0op onze <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0en\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>pagina\u2019s!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710078280392{margin-top: 0% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\">Lynn De Merlier, osteopaat en di\u00ebtist.<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Er zijn drie types van prikkelbare darm syndroom: constipatie, diarree en een mengvorm, waarbij men afwisselend aan constipatie en diarree lijdt. De mengvorm komt het meest voor. Gerelateerde klachten zijn o.a. buikpijn, een opgeblazen gevoel, winderigheid en misselijkheid.<br \/>\nDokters die het syndroom diagnosticeren, baseren zich over het algemeen op de 3-3-3-regel. Je hebt waarschijnlijk PDS als je gedurende drie maanden meer dan driemaal per maand klachten hebt en bovendien meer dan drie keer per dag naar het toilet moet.<\/p>\n","protected":false},"author":1,"featured_media":5899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[32,4],"tags":[],"class_list":["post-2793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spijsvertering-transit","category-verhalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Houd je prikkelbare darmen in toom - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revogan.be\/nl\/houd-je-prikkelbare-darmen-in-toom\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Houd je prikkelbare darmen in toom - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Er zijn drie types van prikkelbare darm syndroom: constipatie, diarree en een mengvorm, waarbij men afwisselend aan constipatie en diarree lijdt. De mengvorm komt het meest voor. Gerelateerde klachten zijn o.a. buikpijn, een opgeblazen gevoel, winderigheid en misselijkheid. Dokters die het syndroom diagnosticeren, baseren zich over het algemeen op de 3-3-3-regel. 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