{"id":7826,"date":"2024-12-17T07:47:44","date_gmt":"2024-12-17T07:47:44","guid":{"rendered":"https:\/\/revogan.be\/?p=7826"},"modified":"2024-12-17T07:47:44","modified_gmt":"2024-12-17T07:47:44","slug":"repas-copieux-en-hiver-5-astuces-pour-faciliter-la-digestion","status":"publish","type":"post","link":"https:\/\/revogan.be\/fr\/repas-copieux-en-hiver-5-astuces-pour-faciliter-la-digestion\/","title":{"rendered":"Repas copieux en hiver: 5 astuces pour faciliter la digestion"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Repas copieux en hiver: 5 astuces pour faciliter la digestion<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7829&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1734420262824{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1734420291003{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Quand vient l&rsquo;hiver, nous sommes nombreux \u00e0 privil\u00e9gier des repas plus copieux. Difficile de r\u00e9sister: ils nous r\u00e9chauffent tant le corps que l&rsquo;esprit! Mais notre organisme, face \u00e0 des apports caloriques importants, est peut-\u00eatre moins \u00e0 la f\u00eate. Comment faciliter la digestion tout en profitant de ces plats r\u00e9confortants?<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]<strong>Pourquoi mange-t-on plus lourd en hiver?<\/strong> Nous avons toutes et tous en t\u00eate le r\u00e9cit du besoin d&rsquo;un apport calorique plus \u00e9lev\u00e9 pour faire face aux rigueurs hivernales et maintenir notre temp\u00e9rature corporelle. Si cette r\u00e9alit\u00e9 affectait nos anc\u00eatres, les progr\u00e8s technologiques, chauffage central en t\u00eate, l&rsquo;ont faite passer au second plan. Or beaucoup de gens ont toujours tendance \u00e0 manger des repas plus copieux \u00e0 la froide saison! D&rsquo;autres facteurs tendent \u00e0 l&rsquo;expliquer:<\/p>\n<ul>\n<li><strong>le manque de lumi\u00e8re<\/strong>: il affecte notre humeur (par la baisse de s\u00e9rotonine<sup>1<\/sup>), ce qui peut nous guider vers des aliments dits \u00abr\u00e9confortants\u00bb, souvent riches en sucre et en graisses;<\/li>\n<li><strong>l&rsquo;offre alimentaire<\/strong>: traditionnellement, les produits pr\u00e9par\u00e9s propos\u00e9s en hiver \u00e9taient ceux qui pouvaient \u00eatre conserv\u00e9s, comme les charcuteries et le fromage;<\/li>\n<li><strong>la chaleur et le r\u00e9confort<\/strong>: les plats chauds et nourrissants en hiver procurent une sensation de confort.<\/li>\n<\/ul>\n<p>Comment faire face \u00e0 ces apports nutritionnels? Testez nos 5 astuces pour faciliter la digestion![\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1734420411872{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>1. Adopter des aliments qui facilitent la digestion<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Certains aliments sont r\u00e9put\u00e9s pour stimuler les enzymes digestives et <a href=\"https:\/\/revogan.be\/fr\/5-conseils-pour-une-meilleure-digestion\/\" target=\"_blank\" rel=\"noopener\">apaiser le syst\u00e8me digestif<\/a>. Pour ne rien g\u00e2cher, ils peuvent ajouter \u00e0 nos pr\u00e9parations des touches exotiques et gourmandes!<br \/>\nC&rsquo;est le cas pour diverses \u00e9pices et herbes digestives:<\/p>\n<ul>\n<li><strong>gingembre<\/strong>: il aide \u00e0 r\u00e9duire les ballonnements et am\u00e9liore la digestion<sup>2<\/sup>;<\/li>\n<li><strong>cumin, fenouil ou coriandre<\/strong>: parfaits dans les plats mijot\u00e9s<sup>3<\/sup>;<\/li>\n<li><strong>curcuma<\/strong>: via son principe actif, la curcumine, il soutient le foie et am\u00e9liore la digestion des graisses<sup>4<\/sup>.<\/li>\n<\/ul>\n<p>Pensez \u00e9galement aux l\u00e9gumes ferment\u00e9s (choucroute, kimchi): ils apportent des probiotiques naturels pour soutenir le microbiote intestinal.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1734420623957{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Il est ais\u00e9 de conserver les propri\u00e9t\u00e9s \u00abr\u00e9confortantes\u00bb des plats d&rsquo;hiver tout en r\u00e9duisant leur impact sur la digestion<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1734420736957{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>2. Manger lentement et avec de la jugeote<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Servir de trop g\u00e9n\u00e9reuses portions n&rsquo;est pas indispensable! Avant d&rsquo;\u00e9ventuellement vous resservir, prenez le temps de m\u00e2cher et de savourer chaque bouch\u00e9e. La digestion commence dans la bouche!<br \/>\nVeillez \u00e0 ne pas passer \u00e0 table trop tardivement. Le soir, optez pour des portions plus l\u00e9g\u00e8res pour \u00e9viter que l&rsquo;estomac travaille intens\u00e9ment avant le coucher.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1734420792327{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>3. Choisir des boissons qui soutiennent la digestion<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li><strong>Infusions digestives<\/strong>: apr\u00e8s le repas, une tisane \u00e0 base de menthe poivr\u00e9e, camomille, verveine, fenouil<sup>5<\/sup> ou anis peut grandement aider \u00e0 apaiser l&rsquo;estomac.<\/li>\n<li><strong>Eau citronn\u00e9e ti\u00e8de<\/strong>: un verre apr\u00e8s un repas riche peut stimuler la production de bile pour mieux dig\u00e9rer les graisses.<\/li>\n<li><strong>Mod\u00e9rer l&rsquo;alcool<\/strong>: si un repas d\u2019hiver s\u2019accompagne souvent de vin ou d\u2019autres boissons alcoolis\u00e9es, veillez \u00e0 ne pas trop surcharger le foie!<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1734420886379{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>4. All\u00e9ger les plats sans les d\u00e9naturer<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Il est ais\u00e9 de conserver les propri\u00e9t\u00e9s \u00abr\u00e9confortantes\u00bb de nombreux plats d&rsquo;hiver tout en r\u00e9duisant leur impact sur la digestion. Trois exemples&#8230;<\/p>\n<ul>\n<li><strong>Ajouter des fibres<\/strong>: avec des l\u00e9gumes vapeurs ou des salades croquantes (chou rouge, chicons, m\u00e2che).<\/li>\n<li><strong>Limiter les graisses satur\u00e9es<\/strong>: diminuer la quantit\u00e9 de cr\u00e8me ou de fromage en optant pour des versions all\u00e9g\u00e9es ou v\u00e9g\u00e9tales.<\/li>\n<li><strong>Favoriser les cuissons douces<\/strong>: en privil\u00e9giant la vapeur ou le four plut\u00f4t que les fritures ou d&rsquo;autres cuissons fort grasses.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7832&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1734420996803{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>5. Se bouger apr\u00e8s les repas<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Une promenade apr\u00e8s \u00eatre pass\u00e9 \u00e0 table, m\u00eame l\u00e9g\u00e8re, de 15 \u00e0 30 minutes, peut stimuler la digestion et \u00e9viter une sensation de lourdeur. L&rsquo;exercice physique mod\u00e9r\u00e9 en g\u00e9n\u00e9ral sera b\u00e9n\u00e9fique pour stimuler le syst\u00e8me digestif et aider \u00e0 \u00e9liminer les d\u00e9chets<sup>6<\/sup>.[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Et vous, quels sont vos trucs et astuces pour all\u00e9ger et mieux dig\u00e9rer les plats d&rsquo;hiver? Partagez-les sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>DIGEST OK<\/h4>\n<p>[\/vc_column_text][vc_column_text]DIGEST-OK\u00ae est un compl\u00e9ment alimentaire complet contenant les enzymes exog\u00e8nes lactase, amylase, lipase, prot\u00e9ase et h\u00e9micellulase. Ces enzymes aident \u00e0 d\u00e9composer le lactose, les hydrates de carbone, les graisses et les prot\u00e9ines afin d\u2019\u00e9viter les probl\u00e8mes digestifs g\u00e9n\u00e9raux. Le guimauve favorise la digestion gr\u00e2ce \u00e0 ses pectines qui prot\u00e8gent naturellement la paroi de l\u2019estomac. En outre, il contient de la L-glutamine, un acide amin\u00e9 important, ainsi que de l\u2019alpha-galactosidase. Ce dernier permet de briser les cha\u00eenes de certains glucides complexes. Cela peut soulager les flatulences et les ballonnements.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fsupplements%2Fenzymes-digestives-transit%2Fdigest-ok%2F|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb4518&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>O\u2019Rourke D, Wurtman JJ, Wurtman RJ, et al.: \u00abTreatment of seasonal depression with d-fenfluramine\u00bb. J Clin Psychiatry. 1989; 50 : 343\u20137.\r\n<sup>2<\/sup>Nguyen Hoang Anh, Sun Jo Kim, Nguyen Phuoc Long, Jung Eun Min, Young Cheol Yoon, Eun Goo Lee, Mina Kim, Tae Joon Kim, Yoon Young Yang, Eui Young Son, Sang Jun Yoon, Nguyen Co Diem, Hyung Min Kim, Sung Won Kwon: \u00abGinger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials\u00bb. Nutrients 2020, 12(1), 157; https:\/\/doi.org\/10.3390\/nu12010157.\r\n<sup>3<\/sup>Jaime Osnato: \u00ab6 Herbs and Spices That Help With Digestion\u00bb. Lifestrong, Apr. 2021.\r\n<sup>4<\/sup>Elli Rapti, Theodora Adamantidi, Pavlos Efthymiopoulos, George Z. Kyzas, Alexandros Tsoupras: \u00abPotential Applications of the Anti-Inflammatory, Antithrombotic and Antioxidant Health-Promoting Properties of Curcumin: A Critical Review\u00bb. Nutraceuticals, 2024, 4(4), 562-595; https:\/\/doi.org\/10.3390\/nutraceuticals4040031.\r\n<sup>5<\/sup>Healthy RD: \u00ab7 Research-Backed Uses of Fennel Seeds for Digestion\u00bb. https:\/\/thehealthyrd.com\/fennel-seeds-for-digestion.\r\n<sup>6<\/sup>\u00ab5 Exercises that Aid in Optimal Digestive Health\u00bb. Gastroenterology HealthCare Associates, 2021.\r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quand vient l&rsquo;hiver, nous sommes nombreux \u00e0 privil\u00e9gier des repas plus copieux. Difficile de r\u00e9sister: ils nous r\u00e9chauffent tant le corps que l&rsquo;esprit! Mais notre organisme, face \u00e0 des apports caloriques importants, est peut-\u00eatre moins \u00e0 la f\u00eate. Comment faciliter la digestion tout en profitant de ces plats r\u00e9confortants?<\/p>\n","protected":false},"author":5,"featured_media":7829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,97],"tags":[184,165,183],"class_list":["post-7826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-vitamines-et-mineraux","tag-digestion","tag-hiver","tag-repas-copieux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Repas copieux en hiver: 5 astuces pour faciliter la digestion - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Repas copieux en hiver: 5 astuces pour faciliter la digestion. 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