{"id":7613,"date":"2024-10-31T15:50:50","date_gmt":"2024-10-31T15:50:50","guid":{"rendered":"https:\/\/revogan.be\/?p=7613"},"modified":"2024-10-31T15:50:50","modified_gmt":"2024-10-31T15:50:50","slug":"le-role-de-la-vitamine-d-pour-renforcer-son-immunite-en-hiver","status":"publish","type":"post","link":"https:\/\/revogan.be\/fr\/le-role-de-la-vitamine-d-pour-renforcer-son-immunite-en-hiver\/","title":{"rendered":"Le r\u00f4le de la vitamine D pour renforcer son immunit\u00e9 en hiver"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Le r\u00f4le de la vitamine D pour renforcer son immunit\u00e9 en hiver<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7617&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1730388551922{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1730388582866{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Quelle strat\u00e9gie adopter pour pr\u00e9parer son corps \u00e0 affronter l&rsquo;hiver? Plusieurs m\u00e9thodes existent: elles touchent tant au sommeil, qu&rsquo;au sport ou \u00e0 l&rsquo;alimentation. Celles-ci agissent en synergie. Parmi elles, l&rsquo;optimisation de ses niveaux de vitamine D aide \u00e0 renforcer son syst\u00e8me immunitaire.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]En hiver,<a href=\"https:\/\/revogan.be\/fr\/vitaminetekort-in-de-winter\/\" target=\"_blank\" rel=\"noopener\"> notre organisme peut pr\u00e9senter des carences en certaines vitamines et min\u00e9raux<\/a>. Nous pouvons notamment avoir besoin de vitamines D et C, de magn\u00e9sium, de <a href=\"https:\/\/revogan.be\/fr\/le-selenium-un-atout-sante-pour-lhiver\/\" target=\"_blank\" rel=\"noopener\">s\u00e9l\u00e9nium<\/a> et de zinc suppl\u00e9mentaires. Parmi ceux-ci, la vitamine D a un statut particulier: elle est l&rsquo;unique \u00e0 pouvoir \u00eatre synth\u00e9tis\u00e9e par le corps humain, par l&rsquo;effet du soleil sur la peau, tandis que les autres ne sont apport\u00e9s que par l&rsquo;alimentation. En hiver, en raison du manque de soleil, il est fr\u00e9quent d&rsquo;avoir une carence en vitamine D, ce qui peut affaiblir la r\u00e9ponse immunitaire.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1730388678862{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Pourquoi la vitamine D est-elle cruciale pour notre immunit\u00e9?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]La vitamine D est essentielle pour la r\u00e9gulation du syst\u00e8me immunitaire. Car elle aide \u00e0 activer les d\u00e9fenses immunitaires en stimulant la production de peptides antimicrobiens et en modulant la r\u00e9ponse inflammatoire. Comme l&rsquo;ont illustr\u00e9 plusieurs \u00e9tudes<sup>1,2<\/sup>, un d\u00e9ficit en vitamine D peut \u00eatre li\u00e9 \u00e0 un risque accru d&rsquo;infections respiratoires, telles que les rhumes, la grippe, et m\u00eame la COVID-19. De plus, la vitamine D joue un r\u00f4le dans la modulation des r\u00e9ponses immunitaires inn\u00e9es et adaptatives (immunit\u00e9 acquise au cours de la vie), ce qui am\u00e9liore la capacit\u00e9 du corps \u00e0 reconna\u00eetre et \u00e0 neutraliser les agents pathog\u00e8nes (dont les bact\u00e9ries et les virus).[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1730388766158{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>La vitamine D peut am\u00e9liorer la capacit\u00e9 du corps \u00e0 reconna\u00eetre et \u00e0 neutraliser les bact\u00e9ries et les virus<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1730388794870{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Comment optimiser ses niveaux de vitamine D en hiver?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<strong>1. Par l&rsquo;exposition au soleil<\/strong>. La peau produit de la vitamine D lorsqu&rsquo;elle est expos\u00e9e aux rayons UVB du soleil. En \u00e9t\u00e9, 10 \u00e0 30 minutes d&rsquo;exposition directe au soleil (sans \u00e9cran solaire) quelques fois par semaine peuvent suffire \u00e0 combler nos besoins. En hiver, cependant, cette exposition est souvent insuffisante, en particulier dans des r\u00e9gions comme la Belgique! Plus globalement, en Europe du Nord, il est difficile de produire suffisamment de vitamine D par exposition solaire entre octobre et mars, ce qui justifie la suppl\u00e9mentation pendant ces mois<sup>3<\/sup>.<br \/>\n<strong>2. Par la suppl\u00e9mentation en vitamine D<\/strong>. Pendant l&rsquo;hiver, la suppl\u00e9mentation en vitamine D devient donc essentielle pour compenser le manque de soleil<sup>3<\/sup>. Les doses exactes peuvent varier en fonction de l&rsquo;\u00e2ge, du poids et de la couleur de peau. Votre m\u00e9decin pourra vous guider dans les choix \u00e0 adopter, selon votre profil, pour une prise \u00e9ventuelle de compl\u00e9ments en vitamine D.<br \/>\n<strong>3. Par une alimentation riche en vitamine D<\/strong>. Bien que l\u2019alimentation seule ne suffise souvent pas \u00e0 couvrir les besoins, certains aliments sont riches en vitamine D:<\/p>\n<ul>\n<li>les poissons gras (saumon, maquereau, sardines);<\/li>\n<li>les produits laitiers enrichis en vitamine D;<\/li>\n<li>les \u0153ufs;<\/li>\n<li>certains champignons (comme les girolles, c\u00e8pes ou morilles).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1730388936304{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Soutenir notre r\u00e9ponse immunitaire: gr\u00e2ce \u00e0 la vitamine D, mais aussi&#8230;<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]En r\u00e9sum\u00e9, maintenir un niveau ad\u00e9quat de vitamine D via une combinaison d&rsquo;exposition au soleil (quand possible), d&rsquo;alimentation cibl\u00e9e et de suppl\u00e9mentation est une base solide. Cela dit, pour un impact optimal pour soutenir globalement la r\u00e9ponse immunitaire, cette strat\u00e9gie peut \u00eatre combin\u00e9e avec:<\/p>\n<ul>\n<li>un sommeil de qualit\u00e9 (7-9 heures pour un adulte);<\/li>\n<li>une alimentation privil\u00e9giant les nutriments comme la vitamine C<sup>4<\/sup>, le zinc et le s\u00e9l\u00e9nium, pour renforcer les d\u00e9fenses immunitaires;<\/li>\n<li>une alimentation \u00abanti-inflammatoire\u00bb, riche en antioxydants (fibres, acides gras om\u00e9ga-3 et l\u00e9gumes color\u00e9s),<\/li>\n<li>un exercice physique mod\u00e9r\u00e9<sup>5<\/sup>.Ces approches agissent en synergie pour renforcer les d\u00e9fenses immunitaires. Si vous vous concentrez d&rsquo;abord sur la vitamine D, tout en int\u00e9grant progressivement ces autres habitudes, vous devriez constater des bienfaits sur votre immunit\u00e9 cet hiver.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Pr\u00eatez-vous attention \u00e0 vos niveaux de vitamine D? Quelle est votre strat\u00e9gie pour faire le plein de vitamine D pour pr\u00e9parer l&rsquo;hiver? Partagez vos exp\u00e9riences sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7619&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>SELENIUM-ACE+D+Zn<\/h4>\n<p>[\/vc_column_text][vc_column_text]Selenium-ACE+D+Zn est une formule extr\u00eamement compl\u00e8te et unique, une prise par jour, contenant les six principaux anti-oxydants. Selenium-ACE+D+Zn est id\u00e9al comme rituel quotidien, avant et pendant l&rsquo;hiver, en p\u00e9riode de convalescence, en cas d&rsquo;exposition au soleil, pendant les p\u00e9riodes de stress, en cas de fatigue, &#8230;[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D16150|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb6930&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Grant W.B., Lahore H., McDonnell S.L., Baggerly C.A., French C.B., Aliano J.L., Bhattoa H.P.: \u00abEvidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths\u00bb, 2020, Nutrients, 12, 988.\r\n<sup>2<\/sup>Gibbons J.B. &amp; al.: \u00abAssociation between vitamin D supplementation and COVID-19 infection and mortality\u00bb, 2022, in Nature 12:19397.\r\n<sup>3<\/sup>David A. Jolliffe, Carlos A. Camargo, John D. Sluyter, Mary Aglipay, John F. Aloia, Davaasambuu Ganmaa, &amp; al.: \u00abVitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trials\u00bb, 2021, The Lancet Diabetes &amp; Endocrinology, doi: 10.1016\/s2213-8587(21)00051-6.\r\n<sup>4<\/sup>Anitra C. Carr, Silvia Maggini: \u00abVitamin C and Immune Function\u00bb, 2017, Nutrients, 9(11), 1211.\r\n<sup>5<\/sup>J. Romeo, J. W\u00e4rnberg, T. Pozo, A. Marcos: \u00abPhysical activity, immunity and infection\u00bb. June 2010, Cambridge University Press.\r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quelle strat\u00e9gie adopter pour pr\u00e9parer son corps \u00e0 affronter l&rsquo;hiver? Plusieurs m\u00e9thodes existent: elles touchent tant au sommeil, qu&rsquo;au sport ou \u00e0 l&rsquo;alimentation. Celles-ci agissent en synergie. Parmi elles, l&rsquo;optimisation de ses niveaux de vitamine D aide \u00e0 renforcer son syst\u00e8me immunitaire.<\/p>\n","protected":false},"author":5,"featured_media":7617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,106,107,97],"tags":[165,166,167],"class_list":["post-7613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-nutritionnel","category-supplements-fr","category-vitamines-et-mineraux","tag-hiver","tag-immunite","tag-vitamine-d-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le r\u00f4le de la vitamine D pour renforcer son immunit\u00e9 en hiver - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Le r\u00f4le de la vitamine D pour renforcer son immunit\u00e9 en hiver. 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