{"id":7026,"date":"2024-05-30T07:00:35","date_gmt":"2024-05-30T07:00:35","guid":{"rendered":"https:\/\/revogan.be\/?p=7026"},"modified":"2024-05-30T07:00:35","modified_gmt":"2024-05-30T07:00:35","slug":"les-bienfaits-de-la-methode-feldenkrais","status":"publish","type":"post","link":"https:\/\/revogan.be\/fr\/les-bienfaits-de-la-methode-feldenkrais\/","title":{"rendered":"Les bienfaits de la m\u00e9thode Feldenkrais"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Les bienfaits de la m\u00e9thode Feldenkrais<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7034&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1717052318842{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1716907517844{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>La m\u00e9thode Feldenkrais vise \u00e0 am\u00e9liorer la connaissance de soi par des mouvements conscients. Cette technique est bas\u00e9e sur la d\u00e9couverte et l&rsquo;apprentissage de mod\u00e8les de mouvements vari\u00e9s et alternatifs. La m\u00e9thode a pour finalit\u00e9 d\u2019am\u00e9liorer le bien-\u00eatre, les performances sportives, la gestion du stress, et bien plus.<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Pour mieux conna\u00eetre notre corps et soi-m\u00eame, la pratique de la pleine conscience visant \u00e0 l\u2019am\u00e9lioration du bien-\u00eatre mental et physique s\u00e9duit de plus en plus. De nombreuses techniques ont \u00e9t\u00e9 d\u00e9velopp\u00e9es et\/ou remises au go\u00fbt du jour. Citons le <a href=\"https:\/\/revogan.be\/fr\/le-yoga-un-coup-de-pouce-pour-le-corps-et-lesprit\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a>, la pleine conscience et la m\u00e9thode Feldenkrais. Ces pratiques sont connues pour diminuer le stress, renforcer la conscience de soi, am\u00e9liorer la posture et la flexibilit\u00e9 et contribuer \u00e0 une meilleure sant\u00e9. Des \u00e9tudes sugg\u00e8rent que la m\u00e9thode Feldenkrais est b\u00e9n\u00e9fique pour le corps et l&rsquo;esprit, en augmentant la conscience du mouvement.<sup>2<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1716907619465{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>La m\u00e9thode Feldenkrais, qu\u2019est-ce que c\u2019est?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]V\u00e9ritable approche corporelle holistique, la m\u00e9thode Feldenkrais se focalise sur l&rsquo;apprentissage par le biais du mouvement, afin d\u2019obtenir une plus grande autonomie du corps et de la personne.<sup>2,3<\/sup><br \/>\nLa m\u00e9thode explore \u00e0 la fois les <strong>premiers mouvements de d\u00e9veloppement<\/strong> (par exemple, s&rsquo;asseoir ou ramper, comme les tout jeunes enfants) et les <strong>mouvements plus avanc\u00e9s<\/strong> (par exemple, le mouvement de poirier, acquis plus tard).<sup>2,4<\/sup><\/p>\n<p>Elle se s\u00e9pare en deux pratiques:<sup>2,4<\/sup><\/p>\n<ul>\n<li><strong>int\u00e9gration fonctionnelle<\/strong>: g\u00e9n\u00e9ralement, il s&rsquo;agit de le\u00e7ons individuelles guid\u00e9es par les mains;<\/li>\n<li><strong>prise de conscience par le mouvement<\/strong>: il s&rsquo;agit de cours dirig\u00e9s verbalement dans un groupe ou d&rsquo;exercices \u00e0 faire soi-m\u00eame \u00e0 la maison.<\/li>\n<\/ul>\n<p>Ces deux approches appliquent les m\u00eames principes d&rsquo;exploration perceptive par le biais de mouvements ex\u00e9cut\u00e9s passivement et\/ou activement.<sup>4<\/sup> Une s\u00e9ance dure g\u00e9n\u00e9ralement de 40 \u00e0 60 minutes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1716907844466{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>La m\u00e9thode Feldenkrais peut r\u00e9v\u00e9ler nos potentialit\u00e9s \u00e0 travers une meilleure prise de conscience du corps<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1716907911902{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Quels sont les bienfaits de la pleine conscience par le mouvement?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Bien que davantage de travaux soient n\u00e9cessaires, diverses \u00e9tudes ont mis en avant des effets b\u00e9n\u00e9fiques de la m\u00e9thode Feldenkrais<sup>2,4<\/sup> sur:<\/p>\n<ul>\n<li>la sant\u00e9 mentale et le bien-\u00eatre psychologique (d\u00e9tente, meilleure image de soi);<\/li>\n<li>la sant\u00e9 physique (vieillissement en bonne sant\u00e9, gestion de la douleur);<\/li>\n<li>l\u2019am\u00e9lioration des performances sportives (souplesse, etc.);<\/li>\n<li>l\u2019am\u00e9lioration du chant.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7036&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Seriez-vous tent\u00e9(e) par la m\u00e9thode Feldenkrais ou d\u2019autres techniques de pleine conscience? Donnez-nous votre avis sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Berland R., et al., Effects of the Feldenkrais Method as a Physiotherapy Tool: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. International Journal of Environmental Research and Public Health. 2022; 19(21):13734. https:\/\/doi.org\/10.3390\/ijerph192113734\r\n<sup>2<\/sup>Paparo, S. A. (2022). Singing with awareness: A phenomenology of singers\u2019 experience with the Feldenkrais Method. Research Studies in Music Education, 44(3), 541-553. https:\/\/doi.org\/10.1177\/1321103X211020642\r\n<sup>3<\/sup>Association Feldenkrais Belgique asbl. https:\/\/www.feldenkraisbelgium.be\/fr\r\n<sup>4<\/sup>Hillier S. and Worley A., The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence. Evidence-Based Complementary and Alternative Medicine, vol. 2015, Article ID 752160, 12 pages. https:\/\/doi.org\/10.1155\/2015\/752160\r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode Feldenkrais vise \u00e0 am\u00e9liorer la connaissance de soi par des mouvements conscients. Cette technique est bas\u00e9e sur la d\u00e9couverte et l&rsquo;apprentissage de mod\u00e8les de mouvements vari\u00e9s et alternatifs. La m\u00e9thode a pour finalit\u00e9 d\u2019am\u00e9liorer le bien-\u00eatre, les performances sportives, la gestion du stress, et bien plus.<\/p>\n","protected":false},"author":5,"featured_media":7034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[100,92,98,99],"tags":[],"class_list":["post-7026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretien-des-muscles","category-histoires","category-lenergie","category-le-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bienfaits de la m\u00e9thode Feldenkrais - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Les bienfaits de la m\u00e9thode Feldenkrais. 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