{"id":6832,"date":"2024-03-28T16:44:23","date_gmt":"2024-03-28T16:44:23","guid":{"rendered":"https:\/\/revogan.be\/?p=6832"},"modified":"2024-03-29T08:10:52","modified_gmt":"2024-03-29T08:10:52","slug":"syndrome-du-colon-irritable-tout-ce-que-vous-devez-savoir","status":"publish","type":"post","link":"https:\/\/revogan.be\/fr\/syndrome-du-colon-irritable-tout-ce-que-vous-devez-savoir\/","title":{"rendered":"Syndrome du c\u00f4lon irritable: tout ce que vous devez savoir"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fblog|title:Blog\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

Syndrome du c\u00f4lon irritable: tout ce que vous devez savoir<\/h1>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb6824″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1711638363603{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1711643243612{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Le syndrome du c\u00f4lon irritable, \u00e9galement appel\u00e9 \u00absyndrome de l\u2019intestin irritable\u00bb, est un trouble chronique sans cons\u00e9quence grave mais handicapant. Il se traduit par diverses manifestations gastro-intestinales. Certaines adaptations alimentaires peuvent soulager efficacement les sympt\u00f4mes.<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Le syndrome du c\u00f4lon irritable est une affection particuli\u00e8rement fr\u00e9quente: elle touche environ 15% des adultes en Belgique. Les femmes sont deux fois plus affect\u00e9es que les hommes et ce syndrome est surtout observ\u00e9 chez les jeunes (entre 20 et 40 ans). Les personnes souffrant d\u2019anxi\u00e9t\u00e9 ou r\u00e9guli\u00e8rement mises sous stress semblent \u00e9galement davantage \u00e0 risque.1,2<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1711643288328{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

C\u00f4lon irritable, plus qu\u2019un trouble gastro-intestinal<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Les principales manifestations du syndrome du c\u00f4lon irritable sont d\u2019ordre gastro-intestinal. Elles comprennent des maux de ventre chroniques et des troubles du transit intestinal<\/a> (diarrh\u00e9e, constipation), ainsi que des ballonnements. En outre, le syndrome du c\u00f4lon irritable peut \u00eatre associ\u00e9 \u00e0 des maux de t\u00eate, une fatigue ou encore des douleurs musculaires.2,3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1711643391922{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Si le syndrome du c\u00f4lon irritable est consid\u00e9r\u00e9 comme b\u00e9nin, il peut cependant \u00eatre douloureux2,3<\/sup><\/em><\/h2>\n

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Comment soulager le syndrome du c\u00f4lon irritable?<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Malheureusement, l\u2019origine de ce trouble fonctionnel (c\u2019est-\u00e0-dire, sans atteinte visible au niveau du corps et des organes) est encore mal comprise. Il n\u2019existe pas de \u00abcure\u00bb, bien que plusieurs pistes soient explor\u00e9es dans le domaine de la recherche (dont l\u2019implication du microbiome ou de certaines prot\u00e9ines sp\u00e9cifiques).3<\/sup>
\nLa prise en charge repose principalement sur des solutions visant \u00e0 diminuer la douleur et l\u2019inconfort. L\u2019identification et l\u2019\u00e9limination de l\u2019assiette d\u2019aliments mal support\u00e9s, parall\u00e8lement \u00e0 une alimentation \u00e9quilibr\u00e9e, constituent une premi\u00e8re d\u00e9marche tr\u00e8s souvent efficace \u00e0 adopter. En plus, des th\u00e9rapies comportementales (afin de mieux g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9) et des changements d\u2019habitude de vie (am\u00e9lioration du sommeil, techniques de relaxation, pratique d\u2019une activit\u00e9 sportive\u2026) peuvent \u00eatre propos\u00e9s.3,4<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1711643480230{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

L\u2019alimentation faible en FODMAPs<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Si les sympt\u00f4mes digestifs persistent en d\u00e9pit de l\u2019adoption d\u2019une alimentation saine, il est recommand\u00e9 d\u2019essayer une alimentation faible en FODMAPs<\/a> (pour Fermentable Oligosaccharides, Disaccharides, Monosaccharides, Polyols; soit les glucides fermentescibles) pour une p\u00e9riode de 2 \u00e0 6 semaines. Les FODMAPs sont des sucres qui peuvent \u00eatre mal dig\u00e9r\u00e9s au risque de s\u2019accumuler dans l\u2019intestin gr\u00eale. Cette approche est efficace pour r\u00e9duire les manifestations digestives dans 75% des cas.5<\/sup>
\n– Parmi les aliments riches en FODMAPs<\/strong>, on retrouve: aubergines, oignons, ail, certains fruits (pommes, mangues, p\u00eaches\u2026), la majorit\u00e9 des produits laitiers, certaines c\u00e9r\u00e9ales (bl\u00e9, seigle, orge), etc.
\n– \u00c0 l\u2019inverse, certains aliments sont faibles en FODMAPs<\/strong>, tels que: certains fruits (bananes, raisins\u2026), fromages \u00e0 p\u00e2te dure, tofu, substituts de laitages v\u00e9g\u00e9taux, \u0153ufs, poulet, poisson, avoine, riz…5<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][vc_single_image image=\u00a0\u00bb6826″ img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n

Souffrez-vous de syndrome du c\u00f4lon irritable? Quelles adaptations avez-vous apport\u00e9es \u00e0 votre alimentation? Livrez-nous votre t\u00e9moignage sur nos pages\u00a0Facebook<\/a>\u00a0et\u00a0Instagram<\/a>!<\/h3>\n

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Produits relat\u00e9s<\/strong><\/h2>\n

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DIGEST-OK<\/h4>\n

[\/vc_column_text][vc_column_text]DIGEST-OK\u00ae est un compl\u00e9ment alimentaire complet contenant les enzymes exog\u00e8nes lactase, amylase, lipase, prot\u00e9ase et h\u00e9micellulase. Ces enzymes aident \u00e0 d\u00e9composer le lactose, les hydrates de carbone, les graisses et les prot\u00e9ines afin d\u2019\u00e9viter les probl\u00e8mes digestifs g\u00e9n\u00e9raux. Le guimauve favorise la digestion gr\u00e2ce \u00e0 ses pectines qui prot\u00e8gent naturellement la paroi de l\u2019estomac. En outre, il contient de la L-glutamine, un acide amin\u00e9 important, ainsi que de l\u2019alpha-galactosidase. Ce dernier permet de briser les cha\u00eenes de certains glucides complexes. Cela peut soulager les flatulences et les ballonnements.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#81d742″ custom_text=\u00a0\u00bb#000000″ shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fsupplements%2Fenzymes-digestives-transit%2Fdigest-ok|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb821″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

1<\/sup>DOMINO: R\u00e9gime ou m\u00e9dication chez les patients atteints du syndrome de l\u2019intestin irritable (KCE-16001). KCE.\r\n2<\/sup>Syndrome du c\u00f4lon irritable. Vidal, Mise \u00e0 jour : 11 mai 2020. https:\/\/www.vidal.fr\/maladies\/estomac-intestins\/syndrome-colon-irritable.html \r\n3<\/sup>La rage au ventre: C\u2019est quoi le syndrome de l\u2019intestin irritable ? INSERM, 14 septembre 2021.\r\n4<\/sup>Irritable Bowel Syndrome (IBS). Cleveland Clinic, last reviewed on 11\/16\/2023.\r\n5<\/sup>Low FODMAP Diet. Gastroenterology Consultants of San Antonio.<\/pre>\n
<\/pre>\n
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Le syndrome du c\u00f4lon irritable est une affection particuli\u00e8rement fr\u00e9quente: elle touche environ 15% des adultes en Belgique. Les femmes sont deux fois plus affect\u00e9es que les hommes et ce syndrome est surtout observ\u00e9 chez les jeunes (entre 20 et 40 ans). Les personnes souffrant d\u2019anxi\u00e9t\u00e9 ou r\u00e9guli\u00e8rement mises sous stress semblent \u00e9galement davantage \u00e0 risque.1,2<\/p>\n","protected":false},"author":5,"featured_media":6829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[95,93,92,106,107,97],"tags":[],"class_list":["post-6832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion-et-transit","category-faible-teneur-en-hydrates-de-carbone","category-histoires","category-nutritionnel","category-supplements-fr","category-vitamines-et-mineraux"],"yoast_head":"\nSyndrome du c\u00f4lon irritable: tout ce que vous devez savoir - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Syndrome du c\u00f4lon irritable: tout ce que vous devez savoir. 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