{"id":6306,"date":"2023-01-27T06:15:00","date_gmt":"2023-01-27T06:15:00","guid":{"rendered":"https:\/\/revogan.be\/2023\/01\/27\/le-regime-metabolique-un-bon-moyen-de-perdre-du-poids\/"},"modified":"2024-03-15T11:35:23","modified_gmt":"2024-03-15T11:35:23","slug":"le-regime-metabolique-un-bon-moyen-de-perdre-du-poids","status":"publish","type":"post","link":"https:\/\/revogan.be\/fr\/le-regime-metabolique-un-bon-moyen-de-perdre-du-poids\/","title":{"rendered":"R\u00e9gime m\u00e9tabolique: efficace pour la perte de poids?"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

R\u00e9gime m\u00e9tabolique: efficace pour la perte de poids?<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb5849″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710502209774{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Que vous cherchiez \u00e0 vous d\u00e9barrasser de quelques kilos en trop ou \u00e0 entamer une perte de poids drastique, modifier la fa\u00e7on dont votre corps br\u00fble les calories peut \u00eatre b\u00e9n\u00e9fique. C\u2019est justement le principe du r\u00e9gime m\u00e9tabolique.<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Le m\u00e9tabolisme correspond \u00e0 la vitesse \u00e0 laquelle notre corps br\u00fble les calories<\/a> pour obtenir de l’\u00e9nergie. Il d\u00e9termine en grande partie l\u2019app\u00e9tit et le taux de graisse corporelle. Plus le m\u00e9tabolisme est \u00e9lev\u00e9, plus on peut consommer de calories sans prendre de poids. \u00c0 l\u2019inverse, un m\u00e9tabolisme plus bas sera li\u00e9 \u00e0 un stockage plus important des calories.1,2<\/sup><\/p>\n

Chacun est pourvu de son propre m\u00e9tabolisme, qui d\u00e9pend principalement de la g\u00e9n\u00e9tique. Il est toutefois possible de l\u2019am\u00e9liorer en adaptant quelque peu son alimentation, en \u00e9vitant les aliments qui ralentissent le m\u00e9tabolisme et en favorisant ceux qui l’am\u00e9liorent.1,2<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710502388831{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Une composante du r\u00e9gime m\u00e9tabolique consiste \u00e0 prendre de petits repas tout au long de la journ\u00e9e<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710502228359{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Le r\u00e9gime m\u00e9tabolique en pratique2<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Comme son nom l\u2019indique, le r\u00e9gime m\u00e9tabolique vise \u00e0 stimuler le m\u00e9tabolisme pour acc\u00e9l\u00e9rer et am\u00e9liorer la perte de poids. Ce type de r\u00e9gime met l’accent sur la r\u00e9duction des sucres simples et autres produits raffin\u00e9s, comme le pain blanc ou les sucreries. Pour favoriser son m\u00e9tabolisme, il est \u00e9galement important de r\u00e9duire sa consommation de sel, notamment en bannissant les aliments ultra-transform\u00e9s. A contrario, il faut privil\u00e9gier les \u00abglucides complexes\u00bb, riches en fibres, comme les c\u00e9r\u00e9ales compl\u00e8tes, l’avoine et le riz brun. Parmi les aliments riches en fibres, les fruits et les l\u00e9gumes sont \u00e9galement essentiels.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710502316949{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

R\u00e9gime m\u00e9tabolique et glyc\u00e9mie<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Comme encas, privil\u00e9giez une combinaison de prot\u00e9ines-lipides (par exemple, un stick de fromage) avec un fruit ou un l\u00e9gume. Vous stabiliserez ainsi votre glyc\u00e9mie (taux de sucre dans le sang) et \u00e9viterez les perturbations du m\u00e9tabolisme. Si la glyc\u00e9mie augmente, le corps stocke l’exc\u00e8s de sucre sous forme de graisse. Si elle baisse, le corps \u00abbr\u00fble\u00bb alors du muscle (c\u2019est ce qu\u2019on appelle le \u00abmode survie\u00bb).[\/vc_column_text][vc_column_text]L’une des composantes de ce r\u00e9gime consiste \u00e0 prendre de petits repas tout au long de la journ\u00e9e \u2013 trois repas r\u00e9guliers et deux collations \u2013 pour aider \u00e0 relancer le m\u00e9tabolisme et le garder en activit\u00e9. Car un estomac vide ralentit le m\u00e9tabolisme. Il faut donc \u00e9viter de sauter des repas, ce qui m\u00e8ne \u00e0 un stockage plus important des graisses et \u00e0 un ralentissement du m\u00e9tabolisme. Il est conseill\u00e9 de s\u2019hydrater correctement tout au long de la journ\u00e9e.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5877″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710502361880{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Le r\u00e9gime m\u00e9tabolique et ses programmes3,4<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Diff\u00e9rentes variantes de ce r\u00e9gime proposent des menus riches en prot\u00e9ines, avec un apport calorique faible. Ces programmes portent sur une p\u00e9riode d\u2019une \u00e0 3 semaines.<\/p>\n

Mais sont-ils sains? Pas vraiment! Ces programmes sont tr\u00e8s restrictifs. Si la perte de poids initiale semble fulgurante, celle-ci stagnera tr\u00e8s vite, et favorisera l\u2019effet yoyo (perte puis reprise de poids rapides). En outre, le manque de calories risque de s\u2019accompagner de faiblesses voire de malaises, et ralentira, in fine<\/em>, le m\u00e9tabolisme.<\/p>\n

Le r\u00e9gime m\u00e9tabolique s\u2019inscrit dans le cadre d\u2019une alimentation saine et peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9. Mais il convient de ne pas le confondre avec les programmes soi-disant issus de ce principe, car ils sont souvent tr\u00e8s stricts et peuvent m\u00eame ralentir le m\u00e9tabolisme.2<\/sup> En cas de doute, n\u2019h\u00e9sitez pas \u00e0 en parler avec un(e) nutritionniste![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n

Avez-vous r\u00e9cemment tent\u00e9 de perdre du poids? Que pensez-vous de ce nouveau r\u00e9gime? Faites part de votre exp\u00e9rience sur nos pages Facebook<\/a> et Instagram<\/a>!<\/h3>\n

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Produits relat\u00e9s<\/strong><\/h2>\n

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Jus d’orange Frezz HP Vit C+D+zinc 200 ml<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Boisson au jus d’orange \u00e0 base de concentr\u00e9 de jus de fruits avec prot\u00e9ines de lactos\u00e9rum, vitamines et zinc ajout\u00e9s.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bbtarget:_blank|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

1<\/sup>Metabolism and weight loss: How you burn calories. Mayo Clinic. Oct 08, 2022.\r\n2<\/sup>C. Ramnarace, Eat Your Way to a Faster Metabolism. Nourish (WebMD).\r\n3<\/sup>B. Krans. Metabolic Diet Review: Fact or Fiction? Healthline. 2017.\r\n4<\/sup>T. Soares, M. Estel, Faut-il oser le r\u00e9gime de 13 jours? Cosmopolitan.<\/pre>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
Le m\u00e9tabolisme correspond \u00e0 la vitesse \u00e0 laquelle notre corps br\u00fble les calories pour obtenir de l’\u00e9nergie. Il d\u00e9termine en grande partie l\u2019app\u00e9tit et le taux de graisse corporelle. Plus le m\u00e9tabolisme est \u00e9lev\u00e9, plus on peut consommer de calories sans prendre de poids. \u00c0 l\u2019inverse, un m\u00e9tabolisme plus bas sera li\u00e9 \u00e0 un stockage plus important des calories.1,2<\/p>\n","protected":false},"author":1,"featured_media":5850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,78],"tags":[],"class_list":["post-6306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-non-classifiee"],"yoast_head":"\nR\u00e9gime m\u00e9tabolique: efficace pour la perte de poids? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Le r\u00e9gime m\u00e9tabolique modifie la fa\u00e7on dont le corps br\u00fble les calories. 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