{"id":6284,"date":"2023-07-07T05:15:00","date_gmt":"2023-07-07T05:15:00","guid":{"rendered":"https:\/\/revogan.be\/2023\/07\/07\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/"},"modified":"2024-03-15T13:44:07","modified_gmt":"2024-03-15T13:44:07","slug":"que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage","status":"publish","type":"post","link":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/","title":{"rendered":"Que manger pour bien bronzer cet \u00e9t\u00e9?"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Que manger pour bien bronzer cet \u00e9t\u00e9?<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb5713″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710510183018{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Le soleil est de retour. Il est temps de ressortir shorts et bikinis pour profiter du temps plus chaud et, par la m\u00eame occasion, se faire un joli bronzage. Mais comment avoir un beau teint de peau cet \u00e9t\u00e9? L\u2019alimentation et en particulier les fruits et l\u00e9gumes sont vos alli\u00e9s!<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Cette ann\u00e9e, c\u2019est d\u00e9cid\u00e9, vous souhaitez un teint parfait et ambr\u00e9, en passant quelques heures au soleil. S\u2019il n\u2019y a pas de solution miracle, privil\u00e9gier la consommation de certains aliments peut<\/strong>:<\/p>\n

    \n
  1. vous donner bonne mine (que vous souhaitiez bronzer ou non),<\/li>\n
  2. vous aider \u00e0 bronzer plus facilement,<\/li>\n
  3. prot\u00e9ger en partie votre peau des d\u00e9g\u00e2ts du soleil.1-2<\/sup><\/li>\n<\/ol>\n

    [\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710510058183{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

    Les carot\u00e9no\u00efdes, pour une peau dor\u00e9e<\/strong><\/h4>\n

    [\/vc_column_text][vc_column_text]Une grande consommation de fruits et l\u00e9gumes va non seulement prot\u00e9ger votre peau des dommages caus\u00e9s par le soleil, mais \u00e9galement vous donner bonne mine apr\u00e8s un bain de soleil. Une \u00e9tude a montr\u00e9 qu\u2019en augmentant sa consommation de fruits et l\u00e9gumes de seulement 2 portions par jour, la peau devient d\u00e9j\u00e0 plus belle apr\u00e8s 6 semaines! Cet effet est d\u00fb aux carot\u00e9no\u00efdes<\/strong>, pr\u00e9sents dans les v\u00e9g\u00e9taux, qui permettent de booster votre teint.1-2<\/sup>[\/vc_column_text][vc_column_text]Parmi les carot\u00e9no\u00efdes, on retrouve entre autres le b\u00eata-carot\u00e8ne<\/strong>, pr\u00e9sent dans les fruits et l\u00e9gumes de couleur orange tels que les carottes, les patates douces et certaines courges. Il s\u2019agit d\u2019un pr\u00e9curseur de la vitamine A, qui stimule la production de m\u00e9lanine (les pigments noirs qui vont \u00abteinter\u00bb la peau) et permet de minimiser l’action agressive du soleil sur la peau.2,3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710510153011{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

    Pour maximiser les bienfaits des fruits et l\u00e9gumes sur votre bronzage, optez pour la vari\u00e9t\u00e9 (diff\u00e9rentes couleurs)!<\/em><\/h2>\n

    [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710510097086{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

    La vitamine C, pour donner un bel \u00e9clat \u00e0 la peau<\/strong><\/h4>\n

    [\/vc_column_text][vc_column_text]Les fruits et les l\u00e9gumes sont \u00e9galement riches en vitamine C. <\/strong>Ils constituent de puissants antioxydants qui aident \u00e0 prot\u00e9ger la peau des dommages cellulaires caus\u00e9s par les radicaux libres, induits notamment par la lumi\u00e8re du soleil. Outre son action \u00abanti-\u00e2ge\u00bb, la vitamine C favorise un bel \u00e9clat de la peau et la rend lumineuse. Les meilleures sources de vitamine C sont les myrtilles, le brocoli, le kiwi, l’orange, les fraises et la patate douce. D\u00e9couvrez tous les bienfaits de la vitamine C dans notre article \u00abComment la vitamine C contribue-t-elle \u00e0 notre immunit\u00e9?<\/a>\u00bb.2<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710510112564{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

    Vitamine E, s\u00e9l\u00e9nium et Om\u00e9ga-3: une protection solaire en plus<\/strong><\/h4>\n

    [\/vc_column_text][vc_column_text]Pour un bronzage r\u00e9ussi, il est important de tout faire pour prot\u00e9ger au mieux sa peau des rayons du soleil.<\/p>\n

    – La vitamine E<\/strong>, pr\u00e9sente par exemple dans les amandes, les avocats ou encore les noisettes, joue un r\u00f4le cl\u00e9 dans la protection de la peau contre les dommages oxydatifs (cellulaires) et le photo-vieillissement.<\/p>\n

    – Le s\u00e9l\u00e9nium<\/strong> est un puissant antioxydant qui agit de concert avec les vitamines C et E pour prot\u00e9ger la peau du soleil et des t\u00e2ches pigmentaires. Vous en retrouvez notamment dans les noix du Br\u00e9sil (2 \u00e0 3 noix par jour suffisent!), les germes de bl\u00e9, les tomates et le brocoli.<\/p>\n

    – Les acides gras om\u00e9ga-3 <\/strong>hydratent naturellement la peau et la gardent souple et \u00e9lastique. Les avocats, les poissons gras, les noix et les graines sont les aliments les plus riches en acides gras om\u00e9ga-3.4,5<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5727″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710510138606{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

    Prudence lors de l\u2019exposition au soleil<\/strong><\/h4>\n

    [\/vc_column_text][vc_column_text]Ces nutriments, ainsi que l’eau, sont essentiels pour aider \u00e0 bronzer et \u00e0 afficher un teint parfait. Mais attention, l\u2019alimentation ne remplace pas une protection solaire. Pour garder une peau saine et jeune au fil des ans, il est imp\u00e9ratif de se prot\u00e9ger avec de la cr\u00e8me solaire, avant toute exposition. Non seulement, la cr\u00e8me solaire ne vous emp\u00eachera pas de bronzer (m\u00eame en cas de protection 50), mais en plus, certaines lotions sont formul\u00e9es pour vous aider \u00e0 prendre de belles couleurs. Alors n\u2019h\u00e9sitez pas \u00e0 profiter de l\u2019\u00e9t\u00e9, en toute s\u00e9curit\u00e9![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n

    Et vous, quelles sont vos astuces pour un bronzage r\u00e9ussi? Dites-nous tout sur nos pages Facebook<\/a> et Instagram<\/a>!<\/h3>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

    Produits relat\u00e9s<\/strong><\/h2>\n

    [\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710164081709{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

    SELENIUM-ACE+D+ZN<\/strong><\/h4>\n

    [\/vc_column_text][vc_column_text]Le compl\u00e9ment alimentaire SELENIUM-ACE+D+ZN contenant du s\u00e9l\u00e9nium, du zinc et des vitamines A, C, E et D a un effet antioxydant, renforce votre syst\u00e8me immunitaire, prot\u00e8ge du vieillissement cellulaire et r\u00e9duit la fatigue.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D16150|title:SELENIUM-ACE%2BD%2BZN|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb956″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

    1<\/sup>Whitehead R.D., et al., You are what you eat: within-subject increases in fruit and vegetable consumption confer beneficial skin-color changes. PLoS One. 2012;7(3):e32988. doi: 10.1371\/journal.pone.0032988.\r\n2<\/sup>Fam V. W., et al., Plant-Based Foods for Skin Health: A Narrative Review. Journal of the Academy of Nutrition and Dietetics. 2022; Vol. 122, Issue 3, p. 614-629.\r\n3<\/sup>Newman T., All you need to know about beta carotene. MedicalNewsToday, 2017. https:\/\/www.medicalnewstoday.com\/articles\/252758\r\n4<\/sup>Kresser K., Nutrition for Healthy Skin: Vitamin E, Pantothenic Acid, and Selenium. Adapt Naturals, 2022. https:\/\/chriskresser.com\/nutrition-for-healthy-skin-part-3\/ \r\n5<\/sup>Petre A. Potential Benefits of Omega-3s for Skin and Hair. Healthline, 2019. https:\/\/www.healthline.com\/nutrition\/omega-3-benefits-on-skin-and-hair<\/pre>\n
    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
    Le soleil est de retour. Il est temps de ressortir shorts et bikinis pour profiter du temps plus chaud et, par la m\u00eame occasion, se faire un joli bronzage. Mais comment avoir un beau teint de peau cet \u00e9t\u00e9? L\u2019alimentation et en particulier les fruits et l\u00e9gumes sont vos alli\u00e9s!<\/p>\n","protected":false},"author":1,"featured_media":5714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,103],"tags":[],"class_list":["post-6284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-peau"],"yoast_head":"\nQue manger pour bien bronzer cet \u00e9t\u00e9? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"L\u2019\u00e9t\u00e9 est l\u00e0! C\u2019est l\u2019occasion de se faire un joli bronzage. Carot\u00e9no\u00efdes, vitamine C, s\u00e9l\u00e9nium\u2026 D\u00e9couvrez comment avoir un beau teint gr\u00e2ce \u00e0 l\u2019alimentation!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que manger pour bien bronzer cet \u00e9t\u00e9? - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9t\u00e9 est l\u00e0! C\u2019est l\u2019occasion de se faire un joli bronzage. Carot\u00e9no\u00efdes, vitamine C, s\u00e9l\u00e9nium\u2026 D\u00e9couvrez comment avoir un beau teint gr\u00e2ce \u00e0 l\u2019alimentation!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/\" \/>\n<meta property=\"og:site_name\" content=\"Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Revogan1\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-07T05:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-15T13:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/shutterstock_1447952546.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ozaadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ozaadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/\"},\"author\":{\"name\":\"ozaadmin\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#\\\/schema\\\/person\\\/95a6ee7bff74bc517ad5b0717ed418df\"},\"headline\":\"Que manger pour bien bronzer cet \u00e9t\u00e9?\",\"datePublished\":\"2023-07-07T05:15:00+00:00\",\"dateModified\":\"2024-03-15T13:44:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/\"},\"wordCount\":1233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/revogan.be\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/shutterstock_1447952546.jpg\",\"articleSection\":[\"Histoires\",\"Peau\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/\",\"url\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/\",\"name\":\"Que manger pour bien bronzer cet \u00e9t\u00e9? - Dat jij kan genieten van voeding is onze zorg.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/revogan.be\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/shutterstock_1447952546.jpg\",\"datePublished\":\"2023-07-07T05:15:00+00:00\",\"dateModified\":\"2024-03-15T13:44:07+00:00\",\"description\":\"L\u2019\u00e9t\u00e9 est l\u00e0! C\u2019est l\u2019occasion de se faire un joli bronzage. Carot\u00e9no\u00efdes, vitamine C, s\u00e9l\u00e9nium\u2026 D\u00e9couvrez comment avoir un beau teint gr\u00e2ce \u00e0 l\u2019alimentation!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/#primaryimage\",\"url\":\"https:\\\/\\\/revogan.be\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/shutterstock_1447952546.jpg\",\"contentUrl\":\"https:\\\/\\\/revogan.be\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/shutterstock_1447952546.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revogan.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Que manger pour bien bronzer cet \u00e9t\u00e9?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/revogan.be\\\/fr\\\/\",\"name\":\"Dat jij kan genieten van voeding is onze zorg. | Revogan\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/revogan.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#organization\",\"name\":\"Dat jij kan genieten van voeding is onze zorg. | Revogan\",\"url\":\"https:\\\/\\\/revogan.be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/revogan.be\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/REVOGAN_LOGOB_2019_RGB.jpg\",\"contentUrl\":\"https:\\\/\\\/revogan.be\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/REVOGAN_LOGOB_2019_RGB.jpg\",\"width\":709,\"height\":483,\"caption\":\"Dat jij kan genieten van voeding is onze zorg. | Revogan\"},\"image\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Revogan1\\\/\",\"https:\\\/\\\/www.instagram.com\\\/revoganbelgium\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#\\\/schema\\\/person\\\/95a6ee7bff74bc517ad5b0717ed418df\",\"name\":\"ozaadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8173cec58f3c4fc3d89689d05a2a04a3b0d9658365f7cae12c16dc0c1bb574d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8173cec58f3c4fc3d89689d05a2a04a3b0d9658365f7cae12c16dc0c1bb574d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8173cec58f3c4fc3d89689d05a2a04a3b0d9658365f7cae12c16dc0c1bb574d5?s=96&d=mm&r=g\",\"caption\":\"ozaadmin\"},\"sameAs\":[\"https:\\\/\\\/revogan.be\"],\"url\":\"https:\\\/\\\/revogan.be\\\/fr\\\/author\\\/ozaadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Que manger pour bien bronzer cet \u00e9t\u00e9? - Dat jij kan genieten van voeding is onze zorg.","description":"L\u2019\u00e9t\u00e9 est l\u00e0! C\u2019est l\u2019occasion de se faire un joli bronzage. Carot\u00e9no\u00efdes, vitamine C, s\u00e9l\u00e9nium\u2026 D\u00e9couvrez comment avoir un beau teint gr\u00e2ce \u00e0 l\u2019alimentation!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/","og_locale":"fr_FR","og_type":"article","og_title":"Que manger pour bien bronzer cet \u00e9t\u00e9? - Dat jij kan genieten van voeding is onze zorg.","og_description":"L\u2019\u00e9t\u00e9 est l\u00e0! C\u2019est l\u2019occasion de se faire un joli bronzage. Carot\u00e9no\u00efdes, vitamine C, s\u00e9l\u00e9nium\u2026 D\u00e9couvrez comment avoir un beau teint gr\u00e2ce \u00e0 l\u2019alimentation!","og_url":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/","og_site_name":"Dat jij kan genieten van voeding is onze zorg.","article_publisher":"https:\/\/www.facebook.com\/Revogan1\/","article_published_time":"2023-07-07T05:15:00+00:00","article_modified_time":"2024-03-15T13:44:07+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/shutterstock_1447952546.jpg","type":"image\/jpeg"}],"author":"ozaadmin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"ozaadmin","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/#article","isPartOf":{"@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/"},"author":{"name":"ozaadmin","@id":"https:\/\/revogan.be\/fr\/#\/schema\/person\/95a6ee7bff74bc517ad5b0717ed418df"},"headline":"Que manger pour bien bronzer cet \u00e9t\u00e9?","datePublished":"2023-07-07T05:15:00+00:00","dateModified":"2024-03-15T13:44:07+00:00","mainEntityOfPage":{"@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/"},"wordCount":1233,"commentCount":0,"publisher":{"@id":"https:\/\/revogan.be\/fr\/#organization"},"image":{"@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/#primaryimage"},"thumbnailUrl":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/shutterstock_1447952546.jpg","articleSection":["Histoires","Peau"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/","url":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/","name":"Que manger pour bien bronzer cet \u00e9t\u00e9? - Dat jij kan genieten van voeding is onze zorg.","isPartOf":{"@id":"https:\/\/revogan.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/#primaryimage"},"image":{"@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/#primaryimage"},"thumbnailUrl":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/shutterstock_1447952546.jpg","datePublished":"2023-07-07T05:15:00+00:00","dateModified":"2024-03-15T13:44:07+00:00","description":"L\u2019\u00e9t\u00e9 est l\u00e0! C\u2019est l\u2019occasion de se faire un joli bronzage. Carot\u00e9no\u00efdes, vitamine C, s\u00e9l\u00e9nium\u2026 D\u00e9couvrez comment avoir un beau teint gr\u00e2ce \u00e0 l\u2019alimentation!","breadcrumb":{"@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/#primaryimage","url":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/shutterstock_1447952546.jpg","contentUrl":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/shutterstock_1447952546.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/revogan.be\/fr\/que-faut-il-manger-cet-ete-pour-avoir-un-beau-bronzage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/revogan.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Que manger pour bien bronzer cet \u00e9t\u00e9?"}]},{"@type":"WebSite","@id":"https:\/\/revogan.be\/fr\/#website","url":"https:\/\/revogan.be\/fr\/","name":"Dat jij kan genieten van voeding is onze zorg. | Revogan","description":"","publisher":{"@id":"https:\/\/revogan.be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/revogan.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/revogan.be\/fr\/#organization","name":"Dat jij kan genieten van voeding is onze zorg. | Revogan","url":"https:\/\/revogan.be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/revogan.be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/REVOGAN_LOGOB_2019_RGB.jpg","contentUrl":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/REVOGAN_LOGOB_2019_RGB.jpg","width":709,"height":483,"caption":"Dat jij kan genieten van voeding is onze zorg. | Revogan"},"image":{"@id":"https:\/\/revogan.be\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Revogan1\/","https:\/\/www.instagram.com\/revoganbelgium\/"]},{"@type":"Person","@id":"https:\/\/revogan.be\/fr\/#\/schema\/person\/95a6ee7bff74bc517ad5b0717ed418df","name":"ozaadmin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8173cec58f3c4fc3d89689d05a2a04a3b0d9658365f7cae12c16dc0c1bb574d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8173cec58f3c4fc3d89689d05a2a04a3b0d9658365f7cae12c16dc0c1bb574d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8173cec58f3c4fc3d89689d05a2a04a3b0d9658365f7cae12c16dc0c1bb574d5?s=96&d=mm&r=g","caption":"ozaadmin"},"sameAs":["https:\/\/revogan.be"],"url":"https:\/\/revogan.be\/fr\/author\/ozaadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/posts\/6284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/comments?post=6284"}],"version-history":[{"count":6,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/posts\/6284\/revisions"}],"predecessor-version":[{"id":6702,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/posts\/6284\/revisions\/6702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/media\/5714"}],"wp:attachment":[{"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/media?parent=6284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/categories?post=6284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/tags?post=6284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}