{"id":6056,"date":"2023-06-09T05:15:00","date_gmt":"2023-06-09T05:15:00","guid":{"rendered":"https:\/\/revogan.be\/2023\/06\/09\/chrono-alimentation-lheure-a-laquelle-vous-mangez-est-elle-importante\/"},"modified":"2024-03-15T13:33:14","modified_gmt":"2024-03-15T13:33:14","slug":"chrono-alimentation-lheure-a-laquelle-vous-mangez-est-elle-importante","status":"publish","type":"post","link":"https:\/\/revogan.be\/fr\/chrono-alimentation-lheure-a-laquelle-vous-mangez-est-elle-importante\/","title":{"rendered":"Chrononutrition: le moment du repas a-t-il une importance?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Chrononutrition: le moment du repas a-t-il une importance?<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb5845&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710509399595{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2><em>La chrononutrition \u00e9tudie la relation entre notre horloge interne et l\u2019alimentation. En alignant nos habitudes alimentaires sur nos rythmes biologiques, la chrononutrition vise \u00e0 optimiser notre sant\u00e9, \u00e0 favoriser la gestion du poids et \u00e0 am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]La \u00abchrono-nutrition\u00bb s&rsquo;articule autour de la notion de rythme circadien, l&rsquo;horloge interne naturelle de notre corps (qui fonctionne sur un cycle de 24 heures). Cette horloge interne r\u00e9gule divers processus physiologiques, notamment le m\u00e9tabolisme, la production d&rsquo;hormones et la digestion. Selon ce principe, notre corps r\u00e9agit diff\u00e9remment \u00e0 l&rsquo;apport de nutriments, en fonction du moment de la journ\u00e9e. Mais cette relation est \u00e0 double sens: les rythmes circadiens influencent la fa\u00e7on dont l&rsquo;organisme g\u00e8re les aliments \u00e0 diff\u00e9rents moments de la journ\u00e9e, mais l&rsquo;alimentation influence \u00e9galement l&rsquo;horloge biologique.<sup>1,2<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710509415248{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Quels sont les b\u00e9n\u00e9fices de la chrononutrition?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]La chrononutrition suscite un int\u00e9r\u00eat croissant. Diff\u00e9rents travaux ont montr\u00e9 que r\u00e9duire la fen\u00eatre des prises alimentaires permet de<sup>3<\/sup>:[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li>optimiser le m\u00e9tabolisme;<\/li>\n<li>am\u00e9liorer la sensibilit\u00e9 \u00e0 l&rsquo;insuline et le contr\u00f4le de la glyc\u00e9mie dans l&rsquo;ensemble du corps;<\/li>\n<li>diminuer le stress oxydatif;<\/li>\n<li>diminuer l\u2019inflammation;<\/li>\n<li>perdre du poids.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710509503966{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2><em>\u00c9coutez les signaux de faim et de sati\u00e9t\u00e9 de votre corps et \u00e9vitez de trop manger!<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710509450338{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Chrononutrition, comment l\u2019appliquer?<sup>2-4<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Selon le concept \u00abchrono-nutrition\u00bb, il convient tout d\u2019abord de limiter l\u2019intervalle journalier des repas, c\u2019est-\u00e0-dire, le moment entre le 1<sup>er<\/sup> et le dernier repas (d\u2019une journ\u00e9e). Cette \u00abfen\u00eatre alimentaire\u00bb est g\u00e9n\u00e9ralement r\u00e9duite, passant de de 12 \u00e0 14 heures par jour \u00e0 moins de 10 heures par jour.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]Les repas en eux-m\u00eames ont leur importance. Il est recommand\u00e9 d\u2019en consommer 3 par jours.<\/p>\n<ul>\n<li><strong>D\u00e9jeuner copieux et \u00e9quilibr\u00e9<\/strong>: le petit d\u00e9jeuner est le repas le plus important. Non seulement, il fournit l&rsquo;\u00e9nergie n\u00e9cessaire pour tenir le coup tout au long de la journ\u00e9e, mais en plus, il va <a href=\"https:\/\/revogan.be\/fr\/regime-metabolique-efficace-pour-la-perte-de-poids\/\">stimuler le m\u00e9tabolisme<\/a>. Lors du petit-d\u00e9jeuner, les graisses, prot\u00e9ines et sucres sont autoris\u00e9s.<\/li>\n<li><strong>D\u00eener mod\u00e9r\u00e9<\/strong>: les heures passant, le m\u00e9tabolisme a tendance \u00e0 ralentir. Il est donc conseill\u00e9 de prendre un d\u00e9jeuner mod\u00e9r\u00e9 pour recharger ses batteries sans surcharger le syst\u00e8me digestif. Privil\u00e9giez des sucres lents et riches en fibres (par exemple, du pain complet) et \u00e9vitez les prot\u00e9ines d\u2019origine animale.<\/li>\n<li><strong>Souper l\u00e9ger<\/strong>: le soir, notre organisme a plus de mal \u00e0 traiter et \u00e0 dig\u00e9rer les aliments. Optez pour un souper l\u00e9ger, riche en prot\u00e9ines maigres, en l\u00e9gumes et en bonnes graisses et \u00e9vitez les sucres (rapides et lents).<\/li>\n<\/ul>\n<p>Enfin, il est important de continuer \u00e0 manger sainement!<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5670&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Que pensez-vous de la chrononutrition? Est-ce un concept que vous seriez pr\u00eat(e) \u00e0 essayer? Venez en discuter sur nos pages <a style=\"font-size: 16px;\" href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><span style=\"font-size: 16px;\"> et <\/span><a style=\"font-size: 16px;\" href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><span style=\"font-size: 16px;\">!<\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710165033239{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>ALLSAN<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]ALLSAN reprend des produits sains avec plus de fibres, moins de calories, moins de sucres et sans \u00e9dulcorants artificiels. Gr\u00e2ce \u00e0 sa composition sp\u00e9cifique, ALLSAN peut mieux contribuer \u00e0 un corps en forme et plein de vitalit\u00e9. Optez pour un mode de vie plus sain, avec plus de fibres et moins de sucres.\u00a0Savoureux et sain, du petit d\u00e9jeuner au go\u00fbter.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D15331|title:ALLSAN|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1796&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>Flanagan A., et al. Chrono-nutrition: From molecular and neuronal mechanisms to human epidemiology and timed feeding patterns. J Neurochem. 2021 Apr;157(1):53-72. doi: 10.1111\/jnc.15246. Epub 2020 Dec 10. PMID: 33222161.\r\n<sup>2<\/sup>Almoosawi S., et al., Chrono-nutrition: A review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity. Proceedings of the Nutrition Society 2016, 75(4), 487-500. doi:10.1017\/S0029665116000306\r\n<sup>3<\/sup>Hawley J.A., et al., Chrono-nutrition for the prevention and treatment of obesity and type 2 diabetes: from mice to men. Diabetologia 63, 2253\u20132259 (2020). https:\/\/doi.org\/10.1007\/s00125-020-05238-w\r\n<sup>4<\/sup>Chrononutrition. https:\/\/www.chronobiology.com\/<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La \u00abchrono-nutrition\u00bb s&rsquo;articule autour de la notion de rythme circadien, l&rsquo;horloge interne naturelle de notre corps (qui fonctionne sur un cycle de 24 heures). Cette horloge interne r\u00e9gule divers processus physiologiques, notamment le m\u00e9tabolisme, la production d&rsquo;hormones et la digestion. Selon ce principe, notre corps r\u00e9agit diff\u00e9remment \u00e0 l&rsquo;apport de nutriments, en fonction du moment de la journ\u00e9e.<\/p>\n","protected":false},"author":1,"featured_media":5846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,78],"tags":[],"class_list":["post-6056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chrononutrition: le moment du repas a-t-il une importance? 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