{"id":5187,"date":"2024-03-03T20:17:10","date_gmt":"2024-03-03T20:17:10","guid":{"rendered":"https:\/\/revogan.be\/2024\/03\/03\/quiche-aux-herbes-et-asperges-vertes\/"},"modified":"2024-03-07T10:35:42","modified_gmt":"2024-03-07T10:35:42","slug":"quiche-aux-herbes-et-asperges-vertes","status":"publish","type":"post","link":"https:\/\/revogan.be\/fr\/quiche-aux-herbes-et-asperges-vertes\/","title":{"rendered":"Quiche aux herbes et asperges vertes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Cette quiche hypoprot\u00e9in\u00e9e aux herbes et aux asperges vertes est un repas d\u00e9licieux et nutritif qui convient aux personnes suivant un r\u00e9gime hypoprot\u00e9in\u00e9. A d\u00e9guster en plat principal, en accompagnement ou m\u00eame en plat froid pour un pique-nique ![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Ingr\u00e9dients<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]6 personnes<\/p>\n<ul>\n<li>1 paquet de p\u00e2te feuillet\u00e9e (Valpi Bio)<\/li>\n<li>1\/2 botte d&rsquo;asperges vertes<\/li>\n<li>1 oignon de printemps<\/li>\n<li>6 tomates cerises<\/li>\n<li>25 g de substitut d&rsquo;\u0153uf (=8 cuill\u00e8res \u00e0 caf\u00e9) (Orgran)<\/li>\n<li>150 ml d&rsquo;eau (=10 cuill\u00e8res \u00e0 soupe)<\/li>\n<li>1\/2 bouquet de cerfeuil<\/li>\n<li>1\/3 d&rsquo;estragon<\/li>\n<li>1\/3 de plante d&rsquo;aneth<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 soupe rase de bouillon de l\u00e9gumes en poudre (Tellofix Gold)<\/li>\n<\/ul>\n<p>MAT\u00c9RIEL<\/p>\n<ul>\n<li>Four<\/li>\n<li>Moule \u00e0 g\u00e2teau<\/li>\n<li>Papier sulfuris\u00e9<\/li>\n<li>Riz, pour la cuisson \u00e0 l&rsquo;aveugle (des pois chiches secs, des haricots secs&#8230; peuvent \u00e9galement \u00eatre utilis\u00e9s)<\/li>\n<li>Couteau et planche \u00e0 d\u00e9couper<\/li>\n<li>Pot de cuisson<\/li>\n<li>Venez<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Pr\u00e9paration<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]<\/p>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 200\u00b0C.<\/li>\n<li>M\u00e9langer les olives avec du basilic, de l&rsquo;huile d&rsquo;olive, du sel et du poivre pour obtenir une tapenade d&rsquo;olives.<\/li>\n<li>Couper les tomates en tranches. Couper les artichauts en quatre.<\/li>\n<li>\u00c0 l&rsquo;aide d&rsquo;un verre, d\u00e9couper des ronds dans la base de la pizza. D\u00e9couper des rondelles dans 1 paquet de fromage Taranis \u00e0 l&rsquo;aide du verre. Garnir les fonds de pizza d&rsquo;une couche de tapenade d&rsquo;olive, d&rsquo;un rond de fromage, d&rsquo;une tranche de tomate et des artichauts.<\/li>\n<li>Couper les petits pains ciabatta en deux dans le sens de la longueur. Garnir les petits pains ciabatta d&rsquo;une couche de tapenade d&rsquo;olives, d&rsquo;un morceau de fromage de la taille du ciabatta, d&rsquo;une tranche de tomate et de quelques artichauts.<\/li>\n<li>Faire cuire les deux pendant 15 minutes au four<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_column_text]<em>Source : Revogan<\/em>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]Conseils<br \/>\n&#8211; Vous pouvez utiliser presque toutes les herbes pour ce plat : persil, cerfeuil, estragon, aneth, ciboulette, basilic, fenouil, thym&#8230;<br \/>\n&#8211; Vous pouvez \u00e9galement utiliser des asperges blanches pour ce plat. Les asperges blanches doivent d&rsquo;abord \u00eatre \u00e9pluch\u00e9es correctement. Le temps de cuisson est \u00e9galement l\u00e9g\u00e8rement plus long (5-8 minutes).[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cette quiche pauvres en prote\u00efnes aux herbes et aux asperges vertes est un repas d\u00e9licieux et nutritif qui convient aux personnes suivant un r\u00e9gime hypoprot\u00e9in\u00e9. A d\u00e9guster en plat principal, en accompagnement ou m\u00eame en plat froid pour un pique-nique !<\/p>\n","protected":false},"author":2,"featured_media":4828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[89,85,87,94],"tags":[],"class_list":["post-5187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-teneur-en-proteines","category-recettes","category-sans-lactose","category-vegetalien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche aux herbes et asperges vertes - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revogan.be\/fr\/quiche-aux-herbes-et-asperges-vertes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche aux herbes et asperges vertes - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Cette quiche pauvres en prote\u00efnes aux herbes et aux asperges vertes est un repas d\u00e9licieux et nutritif qui convient aux personnes suivant un r\u00e9gime hypoprot\u00e9in\u00e9. 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