{"id":4922,"date":"2023-12-18T17:11:43","date_gmt":"2023-12-18T17:11:43","guid":{"rendered":"https:\/\/revogan.be\/glucides-complexes\/"},"modified":"2025-05-09T08:35:28","modified_gmt":"2025-05-09T08:35:28","slug":"glucides-complexes","status":"publish","type":"page","link":"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/","title":{"rendered":"Hydrate de carbone complexe"},"content":{"rendered":"

[vc_row css=\u00a0\u00bb.vc_custom_1702335757806{margin-top: 5% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbdarkgreen weight300″]<\/p>\n

Hydrate de carbone complexe<\/h1>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb35″ css=\u00a0\u00bb.vc_custom_1708519420218{margin-top: 1% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1709113290519{margin-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Qu’est-ce qu’un hydrate de carbone complexe\/ glucide complexe?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1709124910930{margin-top: 1% !important;}\u00a0\u00bb]Les hydrate de carbone complexe tels que les fructanes et les galactanes sont des cha\u00eenes de glucides simples, souvent appel\u00e9s sucres. On les trouve dans les l\u00e9gumineuses, les l\u00e9gumes, les noix et les fruits, les c\u00e9r\u00e9ales et leurs d\u00e9riv\u00e9s, et leur go\u00fbt n’est pas sucr\u00e9. Ils se subdivisent en glucides non digestibles ou fibres alimentaires et en glucides digestibles.<\/p>\n

Les glucides non digestibles<\/strong> ou les fibres alimentaires<\/strong> ne sont pas dig\u00e9r\u00e9s dans l’intestin gr\u00eale et se retrouvent donc dans le c\u00f4lon. Les fibres alimentaires ont un effet positif sur la fonction intestinale. La combinaison de fibres et d’un apport suffisant en liquide, assurent un bon transit intestinal. Ils constituent \u00e9galement un terrain propice au d\u00e9veloppement des \u00ab\u00a0bonnes\u00a0\u00bb bact\u00e9ries intestinales.<\/p>\n

Les glucides digestibles<\/strong> (sucres et amidons) sont utilis\u00e9s comme carburant par les cellules de notre corps. Cependant, une mauvaise digestion peut entra\u00eener de nombreux d\u00e9sagr\u00e9ments, tels que des ballonnements et des flatulences.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″]<\/p>\n

Fructanes et galactanes<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1708960916620{margin-top: 1% !important;}\u00a0\u00bb]Les fructanes<\/strong> sont des cha\u00eenes compos\u00e9es de diff\u00e9rentes mol\u00e9cules de fructose. Ces cha\u00eenes peuvent \u00eatre de longueur variable. Les fructanes sont mal absorb\u00e9s par tous les humains. L’intestin gr\u00eale n’a pas la capacit\u00e9 de d\u00e9composer les cha\u00eenes. La limitation de ces particules dans l’alimentation est utile pour la plupart des personnes souffrant du syndrome de l’intestin irritable.<\/p>\n

Principales sources : bl\u00e9 et seigle, divers fruits et l\u00e9gumes, ingr\u00e9dients ajout\u00e9s, notamment les fructo-oligosaccharides (FOS), l’oligofructose ou l’inuline (parfois appel\u00e9s pr\u00e9biotiques).<\/p>\n

Les galacto-oligosaccharides ou galactanes<\/strong> sont des cha\u00eenes de diff\u00e9rentes longueurs compos\u00e9es d’une s\u00e9quence de mol\u00e9cules de galactose. Les GOS, comme les fructanes, sont mal absorb\u00e9s par tous les humains, car l’intestin gr\u00eale ne peut pas d\u00e9composer les cha\u00eenes. La limitation de ces particules dans l’alimentation est utile pour la plupart des personnes souffrant du syndrome du colon irritable. Les l\u00e9gumineuses en sont la principale source.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″]<\/p>\n

Comment les glucides complexes sont-ils absorb\u00e9s par l’organisme ?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1708980592232{margin-top: 1% !important;}\u00a0\u00bb]Les hydrates de carbone complexes sont mal absorb\u00e9s dans l’intestin gr\u00eale et poursuivent donc leur voyage le long du tube digestif jusqu’au gros intestin. Comme ils ne sont pas absorb\u00e9s, ils attirent l’humidit\u00e9, ce qui provoque une dilatation des intestins. De plus, dans le c\u00f4lon, ils constituent une source de nourriture pour les bact\u00e9ries qui y vivent normalement.
\nLes bact\u00e9ries fermentent ces glucides complexes, ce qui, chez certaines personnes plus sensibles, peut entra\u00eener les sympt\u00f4mes du syndrome du c\u00f4lon irritable (IBS), tels que la douleur et l’alt\u00e9ration du transit intestinal.
\nL’enzyme alpha-galactosidase permet de briser les cha\u00eenes de certains glucides complexes. Cela permet d’\u00e9viter le processus de fermentation et la formation de gaz.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″]<\/p>\n

Comment traiter les plaintes ?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1708980608851{margin-top: 1% !important;}\u00a0\u00bb]Pour r\u00e9duire les sympt\u00f4mes, il est recommand\u00e9 de limiter les aliments riches en ces glucides.<\/p>\n

La prise d’enzymes digestives peut \u00e9galement contribuer \u00e0 minimiser les sympt\u00f4mes.
\nL’enzyme alpha-galactosidase permet de briser les cha\u00eenes de certains glucides complexes. Cela permet d’\u00e9viter le processus de fermentation et la formation de gaz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1746779497846{margin-top: 1% !important;margin-bottom: 3% !important;background-color: #fdf4e5 !important;}\u00a0\u00bb el_class=\u00a0\u00bbdarkgreen\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1709113317059{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Quels sont les produits riches en fructanes et galactanes ?<\/h2>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Fructanes<\/i><\/p>\n

– les produits \u00e0 base de bl\u00e9, de seigle ou d’orge<\/i>
\n<\/i>– pain
\n<\/i>– p\u00e2te
\n<\/i>– oignon, ail
\n<\/i>– poireau
\n<\/i>– choux de bruxelles
\n<\/i>– choux
\n– fenouil
\n– topinambour
\n– artichauts
\n– asperges
\n– nectarines
\n– dans les pr\u00e9parations \u00e0 base de fibres en tant que pr\u00e9biotiques
\n– dans certaines boissons contenant du lactose et certains yaourts
\n– haricots bruns, pois chiches, lentilles
\n– noix de cajou, pistaches
\n<\/i>
\n<\/i><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Galactanes<\/i><\/p>\n


\n<\/i>– l\u00e9gumineuses
\n<\/i>– haricots
\n<\/i>– lentilles
\n<\/i>– pois chiches
\n<\/i>– pistaches
\n<\/i>– noix de cajou
\n<\/i>
\n<\/i><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1702908540564{margin-bottom: 50px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 1% !important;padding-right: 5% !important;padding-bottom: 1% !important;padding-left: 5% !important;border-left-color: #25774a !important;border-left-style: solid !important;border-right-color: #25774a !important;border-right-style: solid !important;border-top-color: #25774a !important;border-top-style: solid !important;border-bottom-color: #25774a !important;border-bottom-style: solid !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbdarkgreen\u00a0\u00bb]CONSEIL : Notre organisme a plus de mal \u00e0 dig\u00e9rer les glucides complexes, mais ils nous apportent les nutriments n\u00e9cessaires tels que les fibres, les min\u00e9raux et les vitamines. Il n’est donc pas toujours facile d’\u00e9liminer ces glucides de l’alimentation. <\/strong><\/p>\n

La prise d’enzymes digestives peut constituer une solution.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb gap=\u00a0\u00bb35″ equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1746528010361{margin-top: 3% !important;margin-bottom: 0% !important;padding-bottom: 3% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_btn title=\u00a0\u00bbRetour \u00e0 ALLERGIES ET INTOL\u00c9RANCES\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#1f5740″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1746779590216{margin-right: 15px !important;}\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fhub-sciences%2Fallergies-et-intolerances-alimentaires%2F|title:allergies%20et%20intol%C3%A9rances\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb gap=\u00a0\u00bb35″ equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1746779528159{margin-top: 3% !important;margin-bottom: 0% !important;padding-bottom: 3% !important;background-color: #542623 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_column_text el_class=\u00a0\u00bbfrankruhl white\u00a0\u00bb]<\/p>\n

Vous vous demandez ce que Revogan peut faire pour vous ?<\/h2>\n

[\/vc_column_text][vc_btn title=\u00a0\u00bbContactez nous\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#1f5740″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1698402757740{margin-right: 15px !important;}\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Frevogan.be%2Ffr%2Fcontact%2F|title:Contact|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=\u00a0\u00bb.vc_custom_1702335757806{margin-top: 5% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbdarkgreen weight300″] Hydrate de carbone complexe [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb35″ css=\u00a0\u00bb.vc_custom_1708519420218{margin-top: 1% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1709113290519{margin-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb] Qu’est-ce qu’un hydrate de carbone complexe\/ glucide complexe? [\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1709124910930{margin-top: 1% !important;}\u00a0\u00bb]Les hydrate de carbone complexe tels que les fructanes et les galactanes sont des cha\u00eenes de… Read More »Hydrate de carbone complexe<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5019,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-4922","page","type-page","status-publish","hentry"],"yoast_head":"\nGlucides complexes - Revogan<\/title>\n<meta name=\"description\" content=\"Les glucides complexes, tels que les fructanes et les galactanes, sont mal absorb\u00e9s. Cela peut provoquer des troubles intestinaux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glucides complexes - Revogan\" \/>\n<meta property=\"og:description\" content=\"Les glucides complexes, tels que les fructanes et les galactanes, sont mal absorb\u00e9s. Cela peut provoquer des troubles intestinaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/\" \/>\n<meta property=\"og:site_name\" content=\"Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Revogan1\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T08:35:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/hub-sciences\\\/allergies-et-intolerances-alimentaires\\\/glucides-complexes\\\/\",\"url\":\"https:\\\/\\\/revogan.be\\\/fr\\\/hub-sciences\\\/allergies-et-intolerances-alimentaires\\\/glucides-complexes\\\/\",\"name\":\"Glucides complexes - Revogan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#website\"},\"datePublished\":\"2023-12-18T17:11:43+00:00\",\"dateModified\":\"2025-05-09T08:35:28+00:00\",\"description\":\"Les glucides complexes, tels que les fructanes et les galactanes, sont mal absorb\u00e9s. Cela peut provoquer des troubles intestinaux.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/hub-sciences\\\/allergies-et-intolerances-alimentaires\\\/glucides-complexes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/revogan.be\\\/fr\\\/hub-sciences\\\/allergies-et-intolerances-alimentaires\\\/glucides-complexes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/hub-sciences\\\/allergies-et-intolerances-alimentaires\\\/glucides-complexes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revogan.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SCIENCE HUB\",\"item\":\"https:\\\/\\\/revogan.be\\\/fr\\\/hub-sciences\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Allergies et intol\u00e9rances alimentaires\",\"item\":\"https:\\\/\\\/revogan.be\\\/fr\\\/hub-sciences\\\/allergies-et-intolerances-alimentaires\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Hydrate de carbone complexe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/revogan.be\\\/fr\\\/\",\"name\":\"Dat jij kan genieten van voeding is onze zorg. | Revogan\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/revogan.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#organization\",\"name\":\"Dat jij kan genieten van voeding is onze zorg. | Revogan\",\"url\":\"https:\\\/\\\/revogan.be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/revogan.be\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/REVOGAN_LOGOB_2019_RGB.jpg\",\"contentUrl\":\"https:\\\/\\\/revogan.be\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/REVOGAN_LOGOB_2019_RGB.jpg\",\"width\":709,\"height\":483,\"caption\":\"Dat jij kan genieten van voeding is onze zorg. | Revogan\"},\"image\":{\"@id\":\"https:\\\/\\\/revogan.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Revogan1\\\/\",\"https:\\\/\\\/www.instagram.com\\\/revoganbelgium\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Glucides complexes - Revogan","description":"Les glucides complexes, tels que les fructanes et les galactanes, sont mal absorb\u00e9s. Cela peut provoquer des troubles intestinaux.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/","og_locale":"fr_FR","og_type":"article","og_title":"Glucides complexes - Revogan","og_description":"Les glucides complexes, tels que les fructanes et les galactanes, sont mal absorb\u00e9s. Cela peut provoquer des troubles intestinaux.","og_url":"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/","og_site_name":"Dat jij kan genieten van voeding is onze zorg.","article_publisher":"https:\/\/www.facebook.com\/Revogan1\/","article_modified_time":"2025-05-09T08:35:28+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/","url":"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/","name":"Glucides complexes - Revogan","isPartOf":{"@id":"https:\/\/revogan.be\/fr\/#website"},"datePublished":"2023-12-18T17:11:43+00:00","dateModified":"2025-05-09T08:35:28+00:00","description":"Les glucides complexes, tels que les fructanes et les galactanes, sont mal absorb\u00e9s. Cela peut provoquer des troubles intestinaux.","breadcrumb":{"@id":"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/glucides-complexes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/revogan.be\/fr\/"},{"@type":"ListItem","position":2,"name":"SCIENCE HUB","item":"https:\/\/revogan.be\/fr\/hub-sciences\/"},{"@type":"ListItem","position":3,"name":"Allergies et intol\u00e9rances alimentaires","item":"https:\/\/revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/"},{"@type":"ListItem","position":4,"name":"Hydrate de carbone complexe"}]},{"@type":"WebSite","@id":"https:\/\/revogan.be\/fr\/#website","url":"https:\/\/revogan.be\/fr\/","name":"Dat jij kan genieten van voeding is onze zorg. | Revogan","description":"","publisher":{"@id":"https:\/\/revogan.be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/revogan.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/revogan.be\/fr\/#organization","name":"Dat jij kan genieten van voeding is onze zorg. | Revogan","url":"https:\/\/revogan.be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/revogan.be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/REVOGAN_LOGOB_2019_RGB.jpg","contentUrl":"https:\/\/revogan.be\/wp-content\/uploads\/2024\/03\/REVOGAN_LOGOB_2019_RGB.jpg","width":709,"height":483,"caption":"Dat jij kan genieten van voeding is onze zorg. | Revogan"},"image":{"@id":"https:\/\/revogan.be\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Revogan1\/","https:\/\/www.instagram.com\/revoganbelgium\/"]}]}},"_links":{"self":[{"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/pages\/4922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/comments?post=4922"}],"version-history":[{"count":10,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/pages\/4922\/revisions"}],"predecessor-version":[{"id":8371,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/pages\/4922\/revisions\/8371"}],"up":[{"embeddable":true,"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/pages\/5019"}],"wp:attachment":[{"href":"https:\/\/revogan.be\/fr\/wp-json\/wp\/v2\/media?parent=4922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}